P I T

About

We all can be more than we are today. More than what we think we can be. At the PIT, we’re in the business of making you better – better than what you were yesterday, better than what you are today, better than what you ever dreamed you could be.

We are passionate about creating athletes out of everyday people through our strength and conditioning training programs.

Our personal trainers and coaches are athletes themselves and have the know-how born from years of experience. Their methods, which have been battle-tested in competitions and in real life, will help you achieve fitness excellence beyond what you ever thought was possible.

Whether you are a weekend warrior, fitness aficionado or an elite athlete, the PIT has what it takes to bring you to the next level. Best of all, you will find a great community – one of camaraderie, support and lasting friendships, that provides the perfect environment to forge a better you.

Come to the PIT and become a better you.

PIT Singapore

“Wear your pride like a badge”
Enamel pins now available at the PIT for $15. All proceeds will go to coffee. #😂#thanks #okgo ...
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness #corporatefitness #corporatewellness
... See MoreSee Less

2 days ago

“Wear your pride like a badge”
Enamel pins now available at the PIT for $15. All proceeds will go to coffee. #😂#thanks #okgo ...
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness #corporatefitness #corporatewellness

The best way to improve your bench press is to do more bench press. For this years PHUC, we will be donating $3 to charity for every rep done at bodyweight. Contact your PITMaster for details!

We offer personal training and group classes. Check out our website www.pitpersonaltrainer.com.sg to find out more.
...
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness #corporatefitness
... See MoreSee Less

3 days ago

The best way to improve your bench press is to do more bench press. For this years PHUC, we will be donating $3 to charity for every rep done at bodyweight. Contact your PITMaster for details! 

We offer personal training and group classes. Check out our website www.pitpersonaltrainer.com.sg to find out more.   
...
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness #corporatefitness

It’s that time of the year again, where we are hosting the PIT Holiday Ultimate Challenge for charity.

This annual PHUC will be a Bench off on Nov 23rd, 730pm. We will be donating $3 to charity for every rep you bench press at bodyweight. If you cannot Bench press your bodyweight, we will calculate the percentage of your bodyweight to determine how much we will donate to the children’s cancer foundation for every rep.

Registration closes on the 10th of October. Your registration fee will also be going towards the charity. Check with your PITmaster for more details.

If you’re interested in sponsoring the event and/or making a pledge as well, email PITmaster Nifal at nifal@pitpersonaltrainer.com.sg

...
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness
... See MoreSee Less

5 days ago

It’s that time of the year again, where we are hosting the PIT Holiday Ultimate Challenge for charity. 

This annual PHUC will be a Bench off on Nov 23rd, 730pm. We will be donating $3 to charity for every rep you bench press at bodyweight. If you cannot Bench press your bodyweight, we will calculate the percentage of your bodyweight to determine how much we will donate to the children’s cancer foundation for every rep. 

Registration closes on the 10th of October. Your registration fee will also be going towards the charity. Check with your PITmaster for more details. 

If you’re interested in sponsoring the event and/or making a pledge as well, email PITmaster Nifal at nifal@pitpersonaltrainer.com.sg

...
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness

 

Comment on Facebook

Sad not to be participating in this years phuc! Hope you raise lots of money guys xx

Boss I will start training! Hahaha

+ View previous comments

Congrats to PITBull Rachel on winning her Muay Thai fight over the weekend!

Head on over to www.pitpersonaltrainer.com.sg to find out how strength training can help you achieve your goals.
...
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness
... See MoreSee Less

6 days ago

Congrats to PITBull Rachel on winning her Muay Thai fight over the weekend! 

Head on over to www.pitpersonaltrainer.com.sg to find out how strength training can help you achieve your goals.
...
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness

“Once you learn to quit, it becomes a habit.” - Vince Lombardi

Head on over to www.pitpersonaltrainer.com.sg to find out how to become a better version of yourself.
...
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness
... See MoreSee Less

1 week ago

“Once you learn to quit, it becomes a habit.” - Vince Lombardi

Head on over to www.pitpersonaltrainer.com.sg to find out how to become a better version of yourself.    
...
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness

Results don’t come overnight. Consistency is an important part in achieving your goals.
We offer personal training and group classes. Contact us on our website www.pitpersonaltrainer.com.sg to find out more.
...
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness #corporatefitness
... See MoreSee Less

2 weeks ago

Results don’t come overnight. Consistency is an important part in achieving your goals. 
We offer personal training and group classes. Contact us on our website www.pitpersonaltrainer.com.sg to find out more.   
...
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness #corporatefitness

 

Comment on Facebook

Great pic of my jiu jitsu instructor Alexsandro Machado. Beast mode engaged.

+ View previous comments

Congrats to PITBull Andrew on his performance at the IBJJF Asian Jiu Jitsu Championships!

Head on over to www.pitpersonaltrainer.com.sg or drop us a message to find out how to become a better version of yourself.
...
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness
... See MoreSee Less

2 weeks ago

Congrats to PITBull Andrew on his performance at the IBJJF Asian Jiu Jitsu Championships! 

Head on over to www.pitpersonaltrainer.com.sg or drop us a message to find out how to become a better version of yourself.    
...
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness

Clubbells are a great tool for shoulder mobility and conditioning.
Check out our group classes. Whether it’s strength, conditioning or Muay Thai, we’ll find the right fit for you.
www.pitpersonaltrainer.com.sg
...
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness
... See MoreSee Less

2 weeks ago

Clubbells are a great tool for shoulder mobility and conditioning.
Check out our group classes. Whether it’s strength, conditioning or Muay Thai, we’ll find the right fit for you.
www.pitpersonaltrainer.com.sg 
... 
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness

Our good friend Dr Kevin Lee was featured in Lianhe Wanbao, answering questions and debunking some myths with regards to cartilage health and arthritis. The English translation can be found in the actual post below.

Take home point: Exercise and weight loss play an important role in preventing these issues.

To get started on a proper exercise regime, visit us at ...
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness #corporatefitness #corporatewellnessDr Kevin Lee's Lianhe Wanbao interview (credit to bianhe@sph.com.sg)on arthritis and cartilage issues. These were his interview questions in English. You might learn some useful information here:

Q1. 人们一般认为,关节的软骨磨损、退化,会导致骨关节炎。请问软骨的磨损可能由哪些方面造成?有没有办法帮助软骨长回来?(How does cartilage wear and tear lead to arthritis and are there ways to regenerate cartilage ?)

Cartilage is a smooth layer of soft bone that covers the surface of the 2 bones forming a joint. It's main function is to provide a lubricated surface for smooth joint movements.
Cartilage is usually worn out or thinned out in 2 ways. Firstly from degeneration as we get older. In older people, the water content in cartilage drops and the protein content changes, making cartilage in older people more friable and more susceptible to wear and tear. The second way in which cartilage can be worn out is from a traumatic episode such as a sports injury. This usually occurs in the younger age group who are more active in sports. In younger patients who sustain a significant cartilage injury, we tend to do a cartilage repair procedure (a type of surgery) to repair/regenerate the lost cartilage. This prevents the cartilage injury from getting worse as the patient gets older. There are many different techniques we can use to repair cartilage and this will depend on the age of the patient, the size of the cartilage defect and the location of the cartilage defect. In my practice, I use a technique that involves the use of the patient's own stem cells and bone marrow to repair the cartilage defect.

Q2. 有传言说,避免上下楼梯,避免训练肌肉,可以预防关节的软骨磨损。您建议这样做吗?(There are some who say that avoiding stairs or strengthening exercises can avoid cartilage wear and tear. Do you agree with this ?)

This statement is not correct. We need to strengthen the muscles surrounding the joints to prevent arthritis. There are many ways to strengthen the supporting muscles without causing damage to the joints and you can consult an orthopaedic surgeon or a physiotherapist to learn the correct way to do this. In patients who already have arthritis of the knees, stair climbing should be avoided as this activity puts very high stresses on the knee (as high as 6 times of the body weight).

Q3. 走路的姿态和平衡性对于关节磨损的影响大吗?怎样的走姿才能达到平衡?(Does the walking pattern or stability of the walking gait have an influence on wear and tear of the joints ?)

Yes. In patients with arthritis of the knees, they usually have the so-called bow leg deformities which makes them put abnormal pressures on the inner part of the knees. This will worsen the condition and lead to further deterioration of the arthritis. They should consult an orthopaedic surgeon who can prescribe corrective exercises and insoles or braces that can improve their walking pattern and overall condition.

Q4. 如果不走路,而是用电动轮椅代步,对关节软骨的健康有益吗?(Would it be useful for joint health if we avoid walking and use mobility aids such as motorised wheelchairs instead?)

This is not correct. It is a common misconception that people with arthritis should not walk or move too much in case they wear out the joints quicker. The opposite is true. Human joints are designed to move and it is movement that stimulates the joints to produce hyaluronic acid (a natural joint lubricant). If people with arthritis do not move and use electric wheelchairs instead, they will quickly lose muscle strength and their joints will stop producing hyaluronic acid and the joints will become more stiff and painful. Therefore, patients with arthritis should move and exercise to maintain their muscle strength and joint mobility. Good exercises for people with arthritis include walking, swimming, pool walking and cycling.

Q5. 减肥对预防关节磨损有多大的成效?在饮食上,有什么食物会有助于滋补关节软骨?(How much does weight loss play a role in preventing joint damage ?)

Weight loss is the single most important factor in preventing arthritis. In countries with a high rate of obesity, there are corresponding high rates of arthritis of the knees and hips. Some types of food such as ginger and turmeric might have anti-inflammatory properties that are useful in treating the symptoms of arthritis.

Q6. 对比男性,妇女罹患关节磨损、骨关节炎的比例是不是更高?这是为什么?(Is it true that women have a higher rate of osteoarthritis and why is this so ?)

Yes. The rate of osteoarthritis is higher in women. This is postulated to be related to the lower bone mass found in women, especially post-meopausual women. Think of it this way - cartilage is the layer of soft bone that covers the surface of the 2 bones forming a joint. If the bone underlying cartilage is softer (e.g. in an older woman with osteoporosis), the support provided by the bone for the cartilage is poorer and the cartilage is more susceptible to wear and tear.

Q7. 用手术更换关节,是否可以完全治好骨关节炎? (Can joint replacements completely cure the symptoms of arthritis ?)

Artificial joint replacements are reserved for severe and late-stage cases of arthritis where symptoms are severe and there is extensive loss of joint cartilage. It should be reserved as the last resort. Prior to this, treatments of arthritis should include more conservative measures such as weight loss, physiotherapy, low impact exercises, injections of hyaluronic acid or platelet rich plasma and cartilage repair techniques. If all of these have failed, then artificial joint replacements can be considered. There are currently new techniques of performing joint replacements and these include minimally-invasive techniques, customised implants and robotic surgery. Although the success rate is more than 90%, there is still a small proportion of patients in successfully implanted joint replacements who remain unsatisfied with the outcome of the surgery.

#kneepain #osteoarthritis #pinnacleortho #cartilage
... See MoreSee Less

3 weeks ago

Our good friend Dr Kevin Lee was featured in Lianhe Wanbao, answering questions and debunking some myths with regards to cartilage health and arthritis. The English translation can be found in the actual post below. 

Take home point: Exercise and weight loss play an important role in preventing these issues.

To get started on a proper exercise regime, visit us at ...
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and group exercise classes for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #strengthandconditioning #powerlifting #fatloss #nutrition #strengthtraining #weighttraining #relentless_sg #relentless #pitbull #weightloss #fitness #corporatefitness #corporatewellness
Load more