Beyond the connection, what I’m most thankful for is the improvement in strength and stamina, and most of all the weight-loss and better health I now enjoy. All of which I owe heaps of kudos to Mr Nifal Johannes, mah main man trainer-friend!
Mah coolest and zaniest Trainer-friend ever! Nif makes my Saturday 7am-workout an adventure I look forward to! He has an admirable clarity in making comprehensible complex physiological logic and form-focus to SUM layman in me. He is also now a dear friend with whom I have confidence and absolute trust to share personal journeys with in between the most intense met-con or weights training. Beyond the connection, what I’m most thankful for is the improvement in strength and stamina, and most of all the weight-loss and better health I now enjoy. All of which I owe heaps of kudos to Mr Nifal Johannes, mah main man trainer-friend!” – Patrick Sum, 40 yo GP Teacher of 15 wonderful years – lost 15 kg since beginning trg at The PIT and now proudly able to buy off the rack merciless European ‘slim-cut’ apparels and downing 2 shirt sizes and belt-loops. – NEVER BEFORE fitter and Fabulously enjoying the 40s! :))
