P I T

简介

我们都能超越今天、超越自己的极限。身为PIT人,我们所做的就是让您实现超越——超越昨天、超越今天、超越梦想。

通过力量与调节训练大纲,我们满腔热情地把常人打造成运动健将。

我们的私人教练和辅导员本身就是专业运动员,拥有多年经验中积累的技术诀窍。他们采用比赛和现实生活中久经考验的方法,帮助您实现超乎自身想象的卓越体质。

无论您是周末斗士、健身发烧友还是专业运动英才,PIT都有能力将您推上更高的水平。而最好的一点,就是您将找到一个团结友爱、互帮互助的优秀集体,在长久的友谊和完美的环境中打造更好的自我。

加入PIT,成就更好自我。

PIT Singapore
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The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

Whatever your goals are, no matter what age you decide to start on improving your fitness - our personal trainers will help you plan a sustainable program that will help you towards your fitness goals. Contact us on our website to find out more about a consultation. ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
... See MoreSee Less

4 weeks ago
Whatever your goals are, no matter what age you decide to start on improving your fitness - our personal trainers will help you plan a sustainable program that will help you towards your fitness goals. Contact us on our website to find out more about a consultation. ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

“I joined the PIT during early 2020 having previously done personal training. It was convenient and near where I lived which was convenient. However from the very first moment it was a totally different place. The trainers have knowledge way beyond anything I have every experienced before. From the beginning the first thing they do is understand what you want to achieve and how you like to train and then they completely blow those theories out of the water and focus on you becoming a stronger, fitter and ultimately better you. This isnt personal training this is coaching on how to work out smarter, harder and to see improvements that you could only dream about. When you go to a normal gym or other personal training gyms they train you or help push you for an hour. The PIT your coaches talk you through how to improve in every facet of what you do, whether it is technique or ensuring you are eating appropriately through to encouraging you to push that little bit further. This is why I was able to make incredible improvements over the years. What adds the extra special touch is also the people you workout with as it has a great atmosphere from the cheeky banter, through to those who you train with encouraging you to hit your new personal best. Its why this is an incredible place to train.”

Great work Tim. Consistent progress will always contribute to sustainable results. No quick fixes. No crash dieting. Go hard without going home. :-) ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
... See MoreSee Less

4 weeks ago
“I joined the PIT during early 2020 having previously done personal training. It was convenient and near where I lived which was convenient. However from the very first moment it was a totally different place. The trainers have knowledge way beyond anything I have every experienced before. From the beginning the first thing they do is understand what you want to achieve and how you like to train and then they completely blow those theories out of the water and focus on you becoming a stronger, fitter and ultimately better you. This isnt personal training this is coaching on how to work out smarter, harder and to see improvements that you could only dream about. When you go to a normal gym or other personal training gyms they train you or help push you for an hour. The PIT your coaches talk you through how to improve in every facet of what you do, whether it is technique or ensuring you are eating appropriately through to encouraging you to push that little bit further. This is why I was able to make incredible improvements over the years. What adds the extra special touch is also the people you workout with as it has a great atmosphere from the cheeky banter, through to those who you train with encouraging you to hit your new personal best. Its why this is an incredible place to train.” 

Great work Tim. Consistent progress will always contribute to sustainable results. No quick fixes. No crash dieting. Go hard without going home. :-)  ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

Whether you are young, a senior( I had to think long and hard for this one 😆), a beginner or someone with training experience, we have a program for you. Our personal trainers will tailor something to help you keep on track to attaining your fitness goals. We are all about sustainability and consistency - the way every program should be.

To find out more about personal training, send us an enquiry via our website. ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
... See MoreSee Less

1 month ago
Whether you are young, a senior( I had to think long and hard for this one 😆), a beginner or someone with training experience, we have a program for you. Our personal trainers will tailor something to help you keep on track to attaining your fitness goals. We are all about sustainability and consistency - the way every program should be. 

To find out more about personal training, send us an enquiry via our website.  ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

It’s the new year and most gyms are going to be full of new year resolution clients. For those of you who have been training awhile, just remember that we all were there once - a beginner. At the PIT, you will be surrounded by people who will not judge, but encourage you on your fitness journey. No egos. No judgments. To find out more about training with a personal trainer at the pit. Contact us on our website to schedule a consultation. ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
... See MoreSee Less

1 month ago
It’s the new year and most gyms are going to be full of new year resolution clients. For those of you who have been training awhile, just remember that we all were there once - a beginner. At the PIT, you will be surrounded by people who will not judge, but encourage you on your fitness journey. No egos. No judgments. To find out more about training with a personal trainer at the pit. Contact us on our website to schedule a consultation.  ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

And today’s post is brought to by the letter “N”. “N” for “Mr November” (inside joke). Always happy to see our clients training hard while having a few laughs. There’s no sin in having a good time at the gym. It makes it easier to stay consistent. At the PIT, we take our training seriously - But not ourselves. To find out more about personal training at the PIT, contact us via our website and organise a consultation with one of our personal trainers. ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
... See MoreSee Less

2 months ago
And today’s post is brought to by the letter “N”. “N” for “Mr November” (inside joke). Always happy to see our clients training hard while having a few laughs.  There’s no sin in having a good time at the gym. It makes it easier to stay consistent. At the PIT, we take our training seriously - But not ourselves. To find out more about personal training at the PIT, contact us via our website and organise a consultation with one of our personal trainers.  ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

Whether you are training for strength, aesthetics or general fitness and health, we’ll get a program tailored just for you. To find out more about personal training, contact us on our website to speak to one of our personal trainers. ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
... See MoreSee Less

2 months ago
Whether you are training for strength, aesthetics or general fitness and health, we’ll get a program tailored just for you. To find out more about personal training, contact us on our website to speak to one of our personal trainers.  ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

This speaks for itself. If you’re looking for a sustainable training program. Contact us on our website to get in touch with a personal trainer. ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
... See MoreSee Less

3 months ago
This speaks for itself. If you’re looking for a sustainable training program. Contact us on our website to get in touch with a personal trainer.  ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

The age old question - should you lift heavy? Or should you do more reps?

The short answer - it depends.

If your goal is to gain strength, lifting heavy is the best way to go about doing it.

If it’s muscle endurance, reps are the way to go.

If your goal is to gain muscle or retain muscle while in a deficit, guess what? Both will work. For muscle growth to occur, the key is to train CLOSE to failure. It doesn’t matter if you do it with 6 reps or 20 reps. There really is no magical number.

However doing excessive reps all the time can take a longer time to heal. On the other hand, it can also be difficult to go heavy on certain exercises. And then there’s the problem of sh!tty form, egotistical training etc etc.

So as they say in Singapore - “Eh? How liddat?”

The answer is to have a combination of both. One that can help you stay consistent with your training for the long term.

If you want to get started training right, and to have a personal trainer plan a progressive and sustainable program tailored to your needs and goals - contact us on our website to ask for a consultation. We’ve got slots available at the moment as many clients are currently travelling so best to contact us soon before everyone comes back. See you at the PIT.

..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach #girlsthatlift
... See MoreSee Less

3 months ago
The age old question - should you lift heavy? Or should you do more reps? 

The short answer - it depends. 

If your goal is to gain strength, lifting heavy is the best way to go about doing it. 

If it’s muscle endurance, reps are the way to go. 

If your goal is to gain muscle or retain muscle while in a deficit, guess what? Both will work. For muscle growth to occur, the key is to train CLOSE to failure. It doesn’t matter if you do it with 6 reps or 20 reps. There really is no magical number. 

However doing excessive reps all the time can take a longer time to heal. On the other hand, it can also be difficult to go heavy on certain exercises. And then there’s the problem of sh!tty form, egotistical training etc etc. 

So as they say in Singapore - “Eh? How liddat?”

The answer is to have a combination of both. One that can help you stay consistent with your training for the long term. 

If you want to get started training right, and to have a personal trainer plan a progressive and sustainable program tailored to your needs and goals - contact us on our website to ask for a consultation. We’ve got slots available at the moment as many clients are currently travelling so best to contact us soon before everyone comes back. See you at the PIT. 

 ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach #girlsthatlift
The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

“Success is the sum of small efforts - repeated day in and day out” Robert Collier

No idea who this Robert feller is, but he makes a good point. There are many times when we see new clients have a history of overestimating their fitness and going “all in” when they start training on their own. They find some random program only to fall off the bandwagon and give up hope.

Remember that having a structured program which allows you to make small compounding improvements will get you further in the long run.

Be smart about training. Going all out balls to the wall when you are in your early 20’s MIGHT get you somewhere in the short term. But in the long term, success is questionable.

We can’t guarantee you quick success. Because that would require drastic (and unhealthy) measures.

What we can guarantee is that you will love the process and eventually attain your goals SAFELY. That, and you yourself would almost certainly want to achieve greater things. 😉

You want long term results and returns from your training? Be smart about it. Play the long game. Play it consistently. Find a way to stay on that damn wagon.

We’ve got some slots open for consultations with a personal trainer.

Contact us on our website to arrange for a complimentary session.

..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
... See MoreSee Less

4 months ago
“Success is the sum of small efforts - repeated day in and day out” Robert Collier

No idea who this Robert feller is, but he makes a good point. There are many times when we see new clients have a history of overestimating their fitness and going “all in” when they start training on their own. They find some random program only to fall off the bandwagon and give up hope.  

Remember that having a structured program which allows you to make small compounding improvements  will get you further in the long run. 

Be smart about training. Going all out balls to the wall when you are in your early 20’s MIGHT get you somewhere in the short term. But in the long term, success is questionable. 

We can’t guarantee you quick success. Because that would require drastic (and unhealthy) measures. 

What we can guarantee is that you will love the process and eventually  attain your goals SAFELY. That, and you yourself would almost certainly want to achieve greater things. 😉 

You want long term results and returns from your training? Be smart about it. Play the long game. Play it consistently. Find a way to stay on that damn wagon. 

We’ve got some slots open for consultations with a personal trainer. 

Contact us on our website to arrange for a complimentary session. 

 ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

Tomorrow is world mental health day. Here’s a few ways on how we can IMPROVE mental health at the PIT. We are fully aware that exercise alone does not CURE mental health issues.

1. Exercise is well known to stimulate the body to produce endorphins and enkephalins - the body’s natural feel-good hormones which can help to manage our stresses and problems more effectively.
2. Regular exercise can improve blood flow to the parts of your brain involved in rational decision making, and can lead to improved mental flexibility and stress resilience.
3. Some of the endorphins produced by exercise, result in a boost in a protein called “Brain-derived Neurotrophic Factor” which encourages nerve cell growth in your brain and protect your brain against cognitive decline.
4. Exercise naturally boosts serotonin - a 'feel good' chemical which when low, can result in depressive symptoms

Also

Having a community that doesn’t judge you, but celebrates your achievements big or small - will help make exercise more sustainable AND enjoyable. Nobody will make you feel bad IF you fail or for the decisions you make. Nobody gets put down. But instead, trainers and other clients alike will lift you up so that you get the support you need to improve your physical and mental health. As cliche as it may sound - The PIT is not just a community. It’s family - Some of you may or may not get the @vindiesel Fast and Furious reference. 🤭

..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
... See MoreSee Less

4 months ago
Tomorrow is world mental health day. Here’s a few ways on how we can IMPROVE mental health at the PIT. We are fully aware that exercise alone does not CURE mental health issues. 

1. Exercise is well known to stimulate the body to produce endorphins and enkephalins - the body’s natural feel-good hormones which can help to manage our stresses and problems more effectively.
2. Regular exercise can improve blood flow to the parts of your brain involved in rational decision making, and can lead to improved mental flexibility and stress resilience.
3. Some of the endorphins produced by exercise, result in a boost in a protein called “Brain-derived Neurotrophic Factor” which encourages nerve cell growth in your brain and protect your brain against cognitive decline. 
4. Exercise naturally boosts serotonin - a feel good chemical which when low, can result in depressive symptoms

Also

Having a community that doesn’t judge you, but celebrates your achievements big or small - will help make exercise more sustainable AND enjoyable. Nobody will make you feel bad IF you fail or for the decisions you make. Nobody gets put down. But instead, trainers and other clients alike will lift you up so that you get the support you need to improve your physical and mental health.  As cliche as it may sound - The PIT is not just a community. It’s family - Some of you may or may not get the @vindiesel Fast and Furious reference. 🤭

 ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
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