We all can be more than we are today. More than what we think we can be.
We all can be more than we are today. More than what we think we can be. At the PIT, we’re in the business of making you better – better than what you were yesterday, better than what you are today, better than what you ever dreamed you could be.
We are passionate about creating athletes out of everyday people through our strength and conditioning training programs.
Whether you are a weekend warrior, fitness aficionado or an elite athlete, the PIT has what it takes to bring you to the next level. Best of all, you will find a great community – one of camaraderie, support and lasting friendships, that provides the perfect environment to forge a better you.
A Two-Decade Journey of Athletic Excellence
Our story is one of relentless dedication to unleashing the athlete within. Over the past two decades, The PIT has been a catalyst for transformation, pushing the boundaries of what’s possible.
Since 2003, we’ve been committed to helping you become better than yesterday, and our legacy is a testament to our passion and unwavering pursuit of excellence.
Proven Methods, Proven Results
Our approach to athletic excellence is rooted in proven, battle-tested methods developed by our experienced athlete trainers and coaches. These techniques have not only excelled in competitive arenas but have also positively impacted everyday lives.
Experience fitness excellence beyond your wildest expectations with our time-tested approach.
Your Roadmap to Athletic Mastery
At The PIT, we’ve meticulously crafted a comprehensive plan to guide you on your journey to athletic mastery. Whether you’re a weekend warrior, fitness enthusiast, or elite athlete, our specialized programs and experienced trainers will elevate your performance.
Plus, you’ll be part of a supportive community that fosters camaraderie, support, and lasting friendships, creating the perfect environment for you to transform into the best version of yourself.
...Don’t settle for
mediocrity. Go forth and be awesome.
PIT Managing Director/Personal Trainer
Irving Henson
Our services
Comprehensive Fitness Solutions That Are Uniquely Designed to Help You Achieve Your Goals
meet pitmasters
Meet Our Dedicated Team of PITmasters: Experienced Coaches, Trainers, and Mentors
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Building muscle isn’t just about hitting the reps—it starts with what you eat. Whether your goal is to lean out or bulk up, balance in nutrition is the game-changer. No extreme diets, no missed meals. At The Pit, it’s all about fueling your body with what it needs to stay strong and keep moving forward. Remember, staying consistent with your diet is just as crucial as staying consistent in your training. Nail your nutrition, and the results will come.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Missed your fitness goals for 2024? Don’t worry—every effort matters, and showing up is already a victory. Building a stronger, healthier you is about consistency and staying on the path. Let’s celebrate the small wins and transform them into lasting progress. Ready to make 2025 your breakthrough year? Send me a DM, and let’s work together to create a plan that turns your goals into reality. With the right guidance and support, you’ve got this!
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Consistency leads to progress.
We are proud to announce Nathan as the winner of our challenge and 2 business class tickets to Bangkok on Singapore Airlines.
Congratulations!
If you’ve got fitness goals you want to smash but don’t know where to start, contact us via the links in our bio to get in touch with a personal trainer.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Progress in fitness isn’t always linear, and that’s okay. Whether you’re hitting a plateau or chasing a specific goal, The Pit is here to provide the support and guidance you need to keep moving forward.
It’s about creating a long-term strategy that works for you—inside and outside the gym. From celebrating wins to staying accountable on tough days, we’ve got your back every step of the way.
Ready to take the next step in your journey?
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Strength training at The PIT isn’t just about lifting weights—it's about learning proper form and technique, receiving expert knowledge and support, and having guidance with goal setting to crush your goals. 💪
The rewards? Improved health and longevity, better mental health, and enhanced body composition. Get started and become stronger every day.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Real strength goes beyond the gym—it’s about thriving in the long run. At The Pit, we fuse strength training with metabolic conditioning to build stamina, resilience, and functional fitness that lasts.
No matter where you’re starting, every session brings you closer to your goals. Let’s make it happen!
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Every workout here is more than just reps and sets – it’s a celebration of community. From shared wins to the encouragement of familiar faces, we’re stronger because we’re in it together. At The Pit, we’re more than gym members – we’re a family, lifting each other up and tackling every challenge side by side. 💪✨
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Training at The Pit isn’t just a workout—it’s about finding a routine that fits your life and keeps you coming back for more. Progress looks different for everyone, and building strength is all about moving forward at your own speed.
We celebrate every milestone, no matter how small, because every step counts toward something bigger.
Thinking about starting your fitness journey or getting back on track?
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Motivation gets you started, but discipline keeps you showing up. Even on the tough days, stay committed, stay focused, and trust the process. 💪 Results come to those who keep going.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #PersonalTraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #Mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
