We all can be more than we are today. More than what we think we can be.
We all can be more than we are today. More than what we think we can be. At the PIT, we’re in the business of making you better – better than what you were yesterday, better than what you are today, better than what you ever dreamed you could be.
We are passionate about creating athletes out of everyday people through our strength and conditioning training programs.
Whether you are a weekend warrior, fitness aficionado or an elite athlete, the PIT has what it takes to bring you to the next level. Best of all, you will find a great community – one of camaraderie, support and lasting friendships, that provides the perfect environment to forge a better you.
A Two-Decade Journey of Athletic Excellence
Our story is one of relentless dedication to unleashing the athlete within. Over the past two decades, The PIT has been a catalyst for transformation, pushing the boundaries of what’s possible.
Since 2003, we’ve been committed to helping you become better than yesterday, and our legacy is a testament to our passion and unwavering pursuit of excellence.
Proven Methods, Proven Results
Our approach to athletic excellence is rooted in proven, battle-tested methods developed by our experienced athlete trainers and coaches. These techniques have not only excelled in competitive arenas but have also positively impacted everyday lives.
Experience fitness excellence beyond your wildest expectations with our time-tested approach.
Your Roadmap to Athletic Mastery
At The PIT, we’ve meticulously crafted a comprehensive plan to guide you on your journey to athletic mastery. Whether you’re a weekend warrior, fitness enthusiast, or elite athlete, our specialized programs and experienced trainers will elevate your performance.
Plus, you’ll be part of a supportive community that fosters camaraderie, support, and lasting friendships, creating the perfect environment for you to transform into the best version of yourself.
...Don’t settle for
mediocrity. Go forth and be awesome.
PIT Managing Director/Personal Trainer
Irving Henson
Our services
Comprehensive Fitness Solutions That Are Uniquely Designed to Help You Achieve Your Goals
meet pitmasters
Meet Our Dedicated Team of PITmasters: Experienced Coaches, Trainers, and Mentors
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Results don’t come overnight—it’s the consistent effort that builds real, lasting change. Whether you're aiming for strength, improved fitness, or overall health, staying dedicated is what counts. Let our trainers at The Pit design a plan that works for you. Ready to get started? Click on the link in our bio to book your personal training consultation with one of our personal trainers.
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The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Strength is built through movement, not shortcuts. At The Pit, we focus on compound movements like squats, deadlifts, and presses. These exercises work multiple muscles at once, helping you get stronger, faster. Whether you're just starting out or have been training for years, mastering these basics is the key to long-term progress and real strength.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #SGFitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #CorporateWellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #Wellness #wellnesssingapore
Every journey starts with that first rep. Strength training isn’t just for seasoned athletes—it’s for anyone ready to build a stronger foundation. The most common misconception? That you need to be strong before you step foot in the gym. The truth is, strength is built over time, not overnight.
At The Pit, every set, every movement, brings you closer to your goals, alongside a community that’s there to cheer you on. No pressure, no judgment—just progress, one lift at a time, together.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Age is just a number when it comes to strength. Middle-aged clients are proving that consistent training isn’t just about fitness—it’s about building a foundation for lifelong health. Strength training helps maintain mobility, balance, and endurance, setting the stage for longevity. Whether you’re in your 30s, 50s, or beyond, it's never too late to prioritize your body and keep pushing for progress. Let's rewrite the rules on aging, one rep at a time.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Getting the most out of your workout means focusing on control with every rep. It's not just about moving weight—it's about really engaging those muscles and creating mechanical tension. At The Pit, we focus on quality over quantity, ensuring every lift counts towards your goals. Let’s make every rep matter!
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Strength training isn't just for athletes – it's for everyone. At The Pit, people from all walks of life are building stronger, healthier bodies every day. Whether you're just starting out or have been training for years, the journey is all about progress, consistency, and support. It's about lifting, moving, and feeling better – not just in the gym but in life. Everyone has the potential to grow stronger – let’s take that first step together.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Strength training goes beyond just lifting heavy – it’s the accessory exercises that make all the difference. These targeted movements work the smaller muscles that support the big lifts, enhancing stability, balance, and overall strength.
Whether you're new to the gym or a seasoned lifter, incorporating accessory exercises is the key to unlocking your full potential. It’s about progress, precision, and setting your body up for success.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Consistency, strength, and longevity—these middle-aged warriors prove that it's never too late to build a stronger future! 🏋️♂️💪 With years of training under their belts, they show us all the benefits of strength training at any age. It's not about lifting the heaviest weights; it's about investing in long-term health, staying active, and improving quality of life. The journey continues, and they're setting the bar for what's possible. Who's ready to follow their lead?
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #SGFitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #CorporateWellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #Wellness #wellnesssingapore
Many workout routines focus heavily on push movements when it comes to upper body training - think chest, quads, and abs—leaving the crucial muscles of the posterior chain underworked.
These muscles, from the glutes and hamstrings to the lower back, are the foundation of strength, stability, and injury prevention. Incorporating exercises like deadlifts, barbell rows, and pulldowns into your routine is essential for a balanced, resilient physique.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #SGFitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #CorporateWellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #Wellness #wellnesssingapore
