our services
Discover a Range of Comprehensive Services Tailored to Your Fitness Goals
PERSONAL
TRAINING AND PRIVATE COACHING
PERSONAL
TRAINING AND PRIVATE COACHING
Our qualified personal trainers and coaches will help you achieve your fitness dreams. Contrary to what many think, personal training doesn’t just entail how to do an exercise in the gym. We will design and go through a properly structured program with you, depending on your fitness goals and physical limitations. Our PITmasters come with a wealth of experiences and qualifications so you know you are getting what you pay for.
Whether you are going to a gym for the first time or as an experienced regular, we’ll take you the distance. We will start by thoroughly examining your lifestyle, then do a quick check on your movement patterns and limitations. Once we have gathered that data, we’ll explain the program that we have planned out for you. After that, it’s game on like Donkey Kong. All you’ve got to do is lift. Leave the rest to us. This is how we roll. We are not going to try and sell you any bogus trend. Just an honest program. It will take hard work, we won’t lie. But inside you is an athlete waiting to be unleashed. You will amaze yourself. We’ll find your inner beast together.
Our qualified personal trainers and coaches will help you achieve your fitness dreams. Contrary to what many think, personal training doesn’t just entail how to do an exercise in the gym. We will design and go through a properly structured program with you, depending on your fitness goals and physical limitations. Our PITmasters come with a wealth of experiences and qualifications so you know you are getting what you pay for.
Whether you are going to a gym for the first time or as an experienced regular, we’ll take you the distance. We will start by thoroughly examining your lifestyle, then do a quick check on your movement patterns and limitations. Once we have gathered that data, we’ll explain the program that we have planned out for you. After that, it’s game on like Donkey Kong. All you’ve got to do is lift. Leave the rest to us. This is how we roll. We are not going to try and sell you any bogus trend. Just an honest program. It will take hard work, we won’t lie. But inside you is an athlete waiting to be unleashed. You will amaze yourself. We’ll find your inner beast together.
We combine a wide range of training modalities including:
- Traditional Strength training
- Training for Sports Performance
- Training for fat loss
- Core training
- Powerlifting
- Kettlebell training
- Corrective exercise
- Flexibility and mobility training
- Functional Fitness
- Muay Thai
GROUP
TRAINING
AND CLASSES
GROUP
TRAINING
AND CLASSES
STRENGTH CLASS
Newcomers will have 4 initial classes to master the fundamentals of the lifts involved in our class. This is so that our strength coach can ensure your safety and provide a safe training environment.
We have girls deadlifting more than twice their bodyweight off the ground with our program, and 7 year olds lifting their bodyweight. Why? Because our system works.
Homework will be given to serious attendees and is expected to be completed every week.
The reason is simple, getting stronger (And we mean really stronger) requires discipline. It doesn’t come easy. But with strength as your foundation, you can achieve anything and everything.
