real people, real stories
Testimonials from Our Satisfied Clients
Joining The PIT has been a life-changing experience in every sense of the word.
I started, at the suggestion of a good friend, in early 2016. At the time I weighed 142kgs and thanks to a sedentary job and poor lifestyle choices, had lost the strength and any conditioning I might have once had. Unlike other gyms, Ving and the guys never promised a “quick fix”: instead, by focussing on consistency and advising on making small adjustments, they turned training into a sustainable part of my day that I cannot currently live without. You bring the discipline and they bring everything else. I’ve been going for six years now – consistently! – have lost nearly 40kgs in the process and am stronger and fitter than I have been for more than 20 years – if not ever. It’s also not just the “training” and weight loss: their experience and technical know-how means they know how to train you to recover from, and improve, on injuries that we all acquire at some point in our lives. Their skill genuinely never ceases to amaze me after all this time. What’s more: the PIT is a REAL community – the trainers are nice guys who take their jobs seriously, but not themselves. The gym is a diverse place full of people from all walks of life, and I have made some lifelong friends in the process. This is not the place that makes you feel bad about yourself to try to keep you coming back – it’s one that builds you up, in every sense of the word, from the ground up.” PS: Ving is the best trainer in the world but a massive asshole if he hasn’t had his morning coffee.
Gareth Deiner
PERSONAL TRAINING CLIENT
Gareth Deiner
PERSONAL TRAINING CLIENT
The PIT is the place for you if you are looking to train both your body and your mind, characterised by a team of highly skilled and very professional trainers who will help you meet your goals in a sustainable, empowering fashion, with a sprinkling of fun along the way.
The community Ving and his team have built is a very special thing – a diverse group of people united by a desire to be stronger and fitter than they were yesterday and who will welcome you with open arms as you arrive, cheer you along as you strive to reach your objectives, and make you laugh when you need it most. You can’t go wrong joining The PIT. A couple of sessions is all it will take to realise why people join and stay members for years.
Nikki Deiner
PERSONAL TRAINING CLIENT
Nikki Deiner
PERSONAL TRAINING CLIENT
The PIT gets a 5 star rating from me and I highly recommend it!
I started the PIT 2017 with no plan as to what I wanted to achieve. My family was new to Singapore. Being a stay at home dad who was very active with 2 children and rugby. Turning 42 and also tipping the scale at 130kg it was becoming very hard to keep up. I needed a gym. I needed a trainer! The PIT was my answer. Irving became my trainer and he began a program that was suitable at my level of fitness. Tracking progress and taking in account of physical needs and goals. PIT also provided me with a dietary plan that has changed how I look and think about the food I eat. Macro tracking and the training protocol has transformed me into a better state of Mind and wellness. I have since moved back to the United States. I continue to use the services of The PIT and my trainer Irving. We communicate via WhatsApp or FaceTime to track Irving’s training program and macros. I miss the PIT dearly as it also became a place where all the trainers and clients came together in a very happy, judgement free atmosphere. I also made great connections and friends.
Peter Velonis
PERSONAL TRAINING CLIENT
Peter Velonis
PERSONAL TRAINING CLIENT
After spending time training with PITMASTER ‘Ving’ I was able to make great progress in all areas and now easily squat BELOW parallel and the weights I use have increased greatly.
I began training at the PIT a few years ago. Irving was quick to reply to my inquiry when I was looking for a new gym to train in and I was quick to take up his offer of a free trial session. The atmosphere at The PIT is friendly and positive. The trainers are knowledgeable and are constantly updating their skills and competing in sporting events. The specialism of each trainer complements the others and the team is very strong. I have worked with a few of them and have learned new skills and techniques from each one. Also the opportunity to choose between personal training and classes is a perfect combination to fit any lifestyle or budget. Training there each week is like visiting a friend’s house. A friend with a variety of really cool toys – huge tyres and prowlers! When I worked with previous trainers I was quite inflexible, wasn’t able to squat to parallel and the weights I used were light. After spending time training with PITMASTER ‘Ving’ I was able to make great progress in all areas and now easily squat BELOW parallel and the weights I use have increased greatly. So much so that I competed in the Singapore Powerlifting Open in 2013 and bagged a silver medal in my weight category. As well as the PITMASTERS, the PITBULLS are an amazing group of athletes who help and support each other. In my training for the Powerlifting competition I had the privilege of training with fellow PITBULL Feng. Such a wealth of knowledge and a wonderful coach. Irving has the perfect combination of kindness, sarcasm and understanding about when to push a client that he succeeds in a big way. He trains by the same rules he uses to coach us and that is evident on a daily basis. Come and visit The PIT to unleash your inner athlete!
Alison Forrow
PERSONAL TRAINING CLIENT
Alison Forrow
PERSONAL TRAINING CLIENT
Eddy has been instrumental in helping me achieve my strength goals.
With an impeccably structured program, designed to challenge, Eddy has been instrumental in helping me achieve my strength goals. He has also effected subtle lifestyle changes which will stand me in good stead as I further explore the depths of my potential. Thank you, Eddy for your no-nonsense discipline and infectious can-do attitude. (I say this despite my sore hammies and glutes, so I must really mean it!)
Urvashi
PERSONAL TRAINING CLIENT
Urvashi
PERSONAL TRAINING CLIENT
He prioritized the needed areas and I have seen massive improvements. My strength is coming back and most important I am pain free.
I am a 41 year old business executive. In my mid twenties I was very interested in bodybuilding. I worked out hard and loved the gym. As I got older my body started to break down, and I n my early 30’s I developed injuries that prevented me from working out with weights. Since then I have focused on endurance sports (running/biking/swimming) but my muscle mass was mostly gone. This past year I moved to Singapore and decided to look for a trainer that could help me overcome my prior injuries and put some muscle back on. I tried the PIT and was fortunate to find Jordion. Jordion went to work. After assessing my fitness level he quickly theorized that one of my muscle groups was under developed in comparison to the rest which could be the reason I was getting pain in certain spots. He prioritized the needed areas and I have seen massive improvements. My strength is coming back and most important I am pain free. Some trainers force you into a one size fits all program which would not have worked for me. Some push you to workout until you collapse. Some force you to go way heavier and faster than you should. Jordion forces me to go slow, to take proper rest, to lift correctly verses quickly, and with that my strength, muscle, and size have all grown very quickly pain free. I would highly recommend Jordion, as you step into the gym for the first time, get back in after years away, or need to add balance and or a new perspective to your current training. He is two thumbs up for me.
Chip Holloway
PERSONAL TRAINING CLIENT
Chip Holloway
PERSONAL TRAINING CLIENT
Hadn’t I listened and believed in Jordion, my impatient self would probably have gotten myself another injury.
5 months ago, if you’d asked me to do a squat, I’d physically be unable to do so because of a permanent injury that I have in both my knees. Even the doctor told me that I will never be able to run, do any knee-bending exercises, and any other sports other than swimming. I’ve been to a few other trainers and Jordion is the only one who had exceeded my expectations. He is extremely reassuring and generous with his training knowledge. My knee pain was really affecting my mental health and so I was really eager to see and feel some sort of results and improvement. Doing only body weight exercises at the start made me feel even more impatient. Jordion empathised with me as he had a similar injury in the past and provided me with a lot of encouragement. He had shown me how important building mental resilience and strength is, just as how important it is to build physical strength. He often remind me to take things slow because fitness is a lifetime journey, not a destination. Hadn’t I listened and believed in Jordion, my impatient self would probably have gotten myself another injury. Haha! Today, I am glad and proud to be able to do squats and deadlift without any knee pain at all.
Zana
PERSONAL TRAINING CLIENT
Zana
PERSONAL TRAINING CLIENT
Jordion helps me ease my way into training and he makes sure that each workout is manoeuvred correctly.
I wanted to combat the effects of aging on my bones, joints and muscles. Therefore I started strength training and having Jordion as my personal trainer is great. He is enthusiastic, motivating and has an impressive breath of knowledge for fitness too. Jordion helps me ease my way into training and he makes sure that each workout is manoeuvred correctly. I am happy to see improvement to my fitness level and value what he has taught me over the last few months, and hopefully many more years to follow. It feels wonderful that I am on a healthier track now
Bridget Lee
PERSONAL TRAINING CLIENT
Bridget Lee
PERSONAL TRAINING CLIENT
If i could give The PIT a 10 star rating i would gladly do it.
Learnt about The PIT 5 years ago when i was part of the Singapore team representing Muay thai, we had our strength and conditioning done there, first impression of the owner Irving was that he was abit intimidating as he was a big man with lots of tattoos who expected no nonsense when it comes to training… however upon multiple sessions with him, he is one of the nicest and down to earth person one can ever know. Through The PIT, i was able to improve my muaythai game from having an overall improved core, lower body and upper body strength, from the progressive sets of strength work i did on the barbell and squat racks. I also felt i had improved endurance from the metabolic conditining drills given to me. Each session i was being pushed over the limit and i thoroughly enjoyed it. Over the years i have nothing but utmost respect and admiration towards Irving , as a mentor and most importantly as a friend who would be there to help me and give me advice whenever i needed it!! I sincerely urge all people whether you are serious athletes to serious junkies wanting to get fit with all the right technical aspects of strength and conditioning to check The PIT Singapore out. They welcome everybody and anybody into their family.
Kai
PERSONAL TRAINING CLIENT
Kai
PERSONAL TRAINING CLIENT
Luckily for me he had a slot to train me and fast forward I ran two half marathons and a few trail runs injury free in 2017 following a very systematic strength programme.
In 2016 I was just recovering from a AC joint inflammation on my shoulder which thankfully got fixed by my physiotherapist. However my physio said I needed to lay off the bench press pretty much for life to avoid recurrence which I dutifully followed. Then my right knee started giving me serious pain when I started running again that year. Thankfully though that led me to a chiropractor who then referred me to the PIT for strength training in late 2016. I read Ving’s story on his website where he shares his experience about getting a full on back surgery and then setting a new world record for the bench press in that same year, which to me is worthy of a Hollywood movie. Luckily for me he had a slot to train me and fast forward I ran two half marathons and a few trail runs injury free in 2017 following a very systematic strength programme. Also the other trainers and students there are full of encouragement and laughter which makes it a nice place to be! Oh and did I mention I can now bench press without any shoulder pain… fast forward now to 2021, marathon done, triathlon done and strength training continues to be the core of it all.
Adrian
PERSONAL TRAINING CLIENT
Adrian
PERSONAL TRAINING CLIENT
Both my physical and mental health are stronger due to working with Jordion.
Jordion Pang has been my trainer for a couple months now and I couldn’t be happier. He really listened to my goals instead of making assumptions and he has ensured my programming will help me attain these goals. He is funny and very patient even when I’m complaining about sissy squats or tricep work 🙂
Melanie Mitchell
PERSONAL TRAINING CLIENT
Melanie Mitchell
PERSONAL TRAINING CLIENT
Jordi is the best personal trainer ever!
All the PIT trainers are friendly and Jordi is one of them. He is really dedicated to his clients and has a wide variety of knowledge of training. At the beginning I wanted to lose weight, but after I started training with him, I realized the importance of training done in the correct quality, correct way, with the correct person. During the training, he explains the purpose of each training which helps me understand the ”correct” training and also it makes me motivated. Other than that, he is always checking my condition every time and adjusting the volume of the training accordingly. He also follows up after/before training and gives me advice for daily exercise as well, also encouraging me always so I can really enjoy the training! I really recommend starting the training with Jordi to those who want to start / interested in personal training, especially those who have never trained before and do not like to exercise, the same as me!
Moeko Sakuma
PERSONAL TRAINING CLIENT
Moeko Sakuma
PERSONAL TRAINING CLIENT
Eddy has been a great personal trainer, listening carefully to my goals and helping me to build confidence and strength in a way that was fun and rewarding.
I’m very happy with the results he’s helped me achieve through a thoughtful program that used the right techniques as a foundation and allowed me to noticeably improve my muscle tone in a short period.
Kate Opekar
PERSONAL TRAINING CLIENT
Kate Opekar
PERSONAL TRAINING CLIENT
Irving understands my goals to build strength for BJJ and helps me work towards them.
I have been training at the PIT since July 2012 after a fellow Brazilian Jiu-jitsu (BJJ) team mate recommended that I try some of their classes to supplement my training. I started off doing Metcon classes and though every session left me sweating buckets and sore for days, this continuous conditioning did not really transform into what I want to achieve ‚Äì to get stronger. That’s when Irving started a Strength class which I was one of the pioneer attendees. He put me on a program tailored to my abilities consisting of only four things; Deadlifts, Squats, Bench and Shoulder presses with the bar bell. No fancy equipment or the latest fitness innovations; just pure old school metal bars. The fanciest equipment is probably gymnastics rings which we use for axillary exercises or ‚Äòhomework’ that Irving prescribes. Irving understands my goals to build strength for BJJ and helps me work towards them. The strength program has made me more resilient in training and reduces the likelihood of injuries. It has also helped me perform better in Metcon classes, which further develops power and endurance required for my sport. This is one holistic strength AND conditioning facility that I couldn’t be happier with. Coupled with supportive coaches and peers, everyone is constantly looking out for one another and celebrates every little achievement you make in and out of the gym.
Tobbie Lee
PERSONAL TRAINING CLIENT
Tobbie Lee
PERSONAL TRAINING CLIENT
They are motivated individuals as well as professional and their extensive fitness knowledge have all contributed to my own personal fitness successes.
I lack the self motivation to train on my own so I started training with Juan at The PIT. They truly care about your personal well-being and are very supportive and motivating. They customise the training to fit your personal goals , pushes you forward and never allows for complacency to set it. They are very knowledgeable and have helped me progress with my fitness goals. They are motivated individuals as well as professional and their extensive fitness knowledge have all contributed to my own personal fitness successes. If you’re looking to get focused and stay focused on your fitness goals with a trainer who is extremely knowledgeable and genuinely cares, The PIT is the place to be.
Merlyn Hor
PERSONAL TRAINING CLIENT
Merlyn Hor
PERSONAL TRAINING CLIENT
I found the PIT and I fell in love with the idea that “Anyone can be strong”
I have been injured twice badly after I took running as my favourite sport. I really thought that running was all about speed and putting as many miles as you could in a week. I was wrong. I started looking for ways to recover and strengthen my body. Then I found the PIT and I fell in love with the idea that “Anyone can be strong”. They have got a knack for looking at you and knowing what you need. I am fully recovered now, have gone back to running again and am ready to finish another half-marathon in under 2:15 hrs. I am very thankful to the PIT who have helped me strengthen and condition my body in record time.
Olivia Serna
PERSONAL TRAINING CLIENT
Olivia Serna
PERSONAL TRAINING CLIENT
The PIT is everything you want in a gym.
It starts with Ving and his knowledgeable, professional staff, who are able to provide the correct fitness/training regimen for you and your goals. They don’t force you to try and look like a poster for the gym (unless that’s what you want). It is also a place where you are greeted at the door, and treated like one of the family. You can actually look forward to going, even if you don’t like “going to the gym”.
Nathan Mclothlin
PERSONAL TRAINING CLIENT
Nathan Mclothlin
PERSONAL TRAINING CLIENT
Harold’s ability to craft programs and to motivate helped to bring my fitness to the next level.
I have been going to the gym for several years and I felt like I hit a plateau. A friend recommended me to Harold at The PIT. A customised personal training session was tailored for me and since then I found myself getting stronger and fitter. His ability to craft programs and to motivate helped to bring my fitness to the next level. In addition, his sense of humour brings fun to each session, making it less intense.
Clementine
PERSONAL TRAINING CLIENT
Clementine
PERSONAL TRAINING CLIENT
Harold’s vigilance coupled with his coaching style has corrected my form, saved me from injury and lead directly to strength increases in every lift.
The first time I walked into The PIT, I had not touched a weight in ten years. I was out of shape having grown weak from a decade of treadmills and curl machines. I was desperately looking for the right gym and trainer to allow me to get comfortable again with free weights and push me to become as strong as possible. I was very fortunate to find The PIT for its no-nonsense approach to strength training. Even the most well-equipped gym hinges on the quality of its trainers. From the first training session, Harold has maintained an environment that not only got me safely back into lifting but also pushed me to become a better athlete all-round. Harold’s vigilance coupled with his coaching style has corrected my form, saved me from injury and lead directly to strength increases in every lift. I’m very fortunate to have a trainer that makes me laugh, makes me stronger, and keeps me coming back for more.
David Gutshall
PERSONAL TRAINING CLIENT
David Gutshall
PERSONAL TRAINING CLIENT
Ask for Harold would be my advice, as he managed to get this old man in a bit of shape even after a few age induced challenges, always tailoring my program around realistic goals.
If you are looking for a gym that has a wealth of knowledge in strength and fitness training, nutrition, tailored approach to all types of clients and even sound advice on physio requirements then pop in and see my friends at the PIT. Ask for Harold would be my advice, as he managed to get this old man in a bit of shape even after a few age induced challenges, always tailoring my program around realistic goals. Most importantly everyone there makes you feel accepted. If you plan to drag a massive ego along when you train, then it ain’t for you. Thanks to all the PITmasters that make it what it is.
Brian Milligan ‘SPIKE’
PERSONAL TRAINING CLIENT
Brian Milligan ‘SPIKE’
PERSONAL TRAINING CLIENT
Harold’s insistence on using perfect form and a well-designed strength program has led to further strength increases and postural improvements.
I have been training at the PIT for 9 months now and, I have hit new Personal bests in the squat (152kg), deadlift (170kg), bench (90kg) and front press (70 kg). All this, while managing to keep myself injury free, which is important for a 46 year old “uncle”. Harold’s insistence on using perfect form and a well designed strength program has lead to further strength increases and postural improvements. These carry over to everyday life, sports and hobbies. My next goal is to squat 160kg and deadlift 185kg before my 47th birthday, and I am confident that will come with Harold’s guidance.
Rainer Gumpert
PERSONAL TRAINING CLIENT
Rainer Gumpert
PERSONAL TRAINING CLIENT
Beyond the connection, what I’m most thankful for is the improvement in strength and stamina, and most of all the weight-loss and better health I now enjoy. All of which I owe heaps of kudos to Mr Nifal Johannes, mah main man trainer-friend!
Mah coolest and zaniest Trainer-friend ever! Nif makes my Saturday 7am-workout an adventure I look forward to! He has an admirable clarity in making comprehensible complex physiological logic and form-focus to SUM layman in me. He is also now a dear friend with whom I have confidence and absolute trust to share personal journeys with in between the most intense met-con or weights training. Beyond the connection, what I’m most thankful for is the improvement in strength and stamina, and most of all the weight-loss and better health I now enjoy. All of which I owe heaps of kudos to Mr Nifal Johannes, mah main man trainer-friend!” – Patrick Sum, 40 yo GP Teacher of 15 wonderful years – lost 15 kg since beginning trg at The PIT and now proudly able to buy off the rack merciless European ‘slim-cut’ apparels and downing 2 shirt sizes and belt-loops. – NEVER BEFORE fitter and Fabulously enjoying the 40s! :))
Patrick Sum
PERSONAL TRAINING CLIENT
Patrick Sum
PERSONAL TRAINING CLIENT
I have achieved results which I have never thought I could. I have gained not just physically but mentally – disciplined, focused and confident. Without him, I would never be able to attain these achievements. Walking into PIT and connecting with Nifal, is like connecting to attainment of my new personal best.
“Running on a treadmill, doing presses on the machine, curling with dumbbells.. are some of the typical exercises one will do. I needed more, something more to challenge my body while achieving significant results. Walking into PIT for the first time is like entering into a fight zone – think of the game Dungeon Keeper. Too much of RPG action game, but that’s similar – you will not know what is coming next for each of your training session. PITMaster Nifal evaluated every angle of my fitness before prescribing a set of training programme for me. Honestly, before walking through the door, I have always thought I own at least an average level but he smacked me down to reality which is close to zero. He focuses not only on progression but places great importance in techniques and forms too. He trains like a “rubber band” – when to stretch you through limits progressively and when to strategically release upon reaching some restrains. Also, he will ensure that he surprises you in each session with mystery routines – you can never be prepared so you can continuously shock your body through challenges. Then again, isn’t that what fitness is all about? I have achieved results which I have never thought I could. I have gained not just physically but mentally – disciplined, focused and confident. Without him, I would never be able to attain these achievements. Walking into PIT and connecting with Nifal, is like connecting to attainment of my new personal best. His passion and dedication in fitness is so powerful that will guarantee to blow your mind away! Truly inspiring! He can not only be your trainer and coach, he can be your best friend, brother and buddy! To me, above all those, he is my Panda Master a.k.a. Master Kim too! I am truly privileged to be training under a genuine expert who has opened door to an amazing journey. Thank you Nifal!”
Berdley Choong
PERSONAL TRAINING CLIENT
Berdley Choong
PERSONAL TRAINING CLIENT
I can safely say that Nifal is the best personal trainer I have had, he knows my limits and knows how to push me to get that extra rep when I feel like nothing is left in the tank.
Nifal Johannes has been training me at the PIT for about a year and a half now. During this period I have reached and surpassed many goals in terms of fitness, weightlifting technique, strength and muscular weight gain. Nifal’s passion for training in the gym is made obvious through his endless enthusiasm and motivation whilst still retaining a very clear focus on the importance of form and the implications of working out when fatigued in the wrong manner. I can safely say that Nifal is the best personal trainer I have had, he knows my limits and knows how to push me to get that extra rep when I feel like nothing is left in the tank. Nifal maintains a professional approach but is also someone who knows how to incorporate some fun and laughter into the sessions and is someone I would call a friend. Working with Nifal has enabled me to become more confident in myself and has driven me to aspire to greater things and reaching new heights in the gym. I used to avoid the gym and dread embarking on a new tough program, however now the gym has been transformed into a place where I enjoy pushing my limits and achieving new personal bests, always looking for a way to improve my technique and better myself in the gym. Thanks to Nifal, I am confident enough to start working out on my own with total assurance that I am doing so in a safe environment and with correct form. Thank you Nifal for all your help, you are a truly a great personal trainer!
Halcyon Price
PERSONAL TRAINING CLIENT
Halcyon Price
PERSONAL TRAINING CLIENT
Nifal is passionate about fitness and it shows through his energy and enthusiasm which he brings to every session.
I have known Nifal for years but have only just started training with him recently. Nifal is passionate about fitness and it shows through his energy and enthusiasm which he brings to every session. He places a high value on correct form and progression and motivates me to push past my own personal limits. His humour and dedication make sessions fun even though he is putting you through some serious kick ass paces. I feel stronger, leaner and look forward to training every week with my favourite mat rocker… Whhhoooooot!
Joanne H
PERSONAL TRAINING CLIENT
Joanne H
PERSONAL TRAINING CLIENT
Nifal’s expertise means I get an optimal workout every time I train with him. After just 2 months of training, and a few litres of milk in my daily diet, I’m doing some stuff which I never thought I’m capable of.
I first started my journey into fitness training as an underweight, unhealthy and lethargic fellow. I lacked the self-motivation and time to take it seriously. Then in August 2013 I took the step forward and started my training under Nifal Johannes at the PIT, and my personal transformation began. From the very first time he introduced himself and the conversations we engaged in, I can see how well-versed and knowledgeable he is in training and fitness. We started with a couple of simple strength and movement techniques in order to access at what level my physical capabilities were at. At this point I remembered being asked to do a chin-up and with a body weight at 65kg, I couldn’t even pull myself up to the bar. After half hour of various movements I felt like throwing up. I felt defeated. Nifal worked out a plan of my starting strength training. We trained the first 8 weeks with free weights, 3 times per week, an hour of each session. It will start with a warm-up and then into squats. It included a mix of bench press, overhead press, dead lifts with more weights added onto the load each time. Nifal’s expertise means I get an optimal workout every time I train with him. After just 2 months of training, and a few litres of milk in my daily diet, I’m doing some stuff which I never thought I’m capable of. I’m at 70 kg now and it feels good. I am privileged to be trained by someone who I regard as a true professional in this field. Nifal is trustworthy and genuine. I thank him for the trainings, guidance, encouragement and torture… Like we said, I’ll keep my log book to show my kids someday… It’s been an amazing journey for me. This is an amazing journey so far getting to know a group of people along with Nifal who encourage each other and push each other to be better physically and mentally in what I regard as an unconventional gym will keep me going to want to better myself and achieve my goals.
Novalan
PERSONAL TRAINING CLIENT
Novalan
PERSONAL TRAINING CLIENT
Under the tutelage and watchful eye of my trainer Nifal, I have achieved things I never thought possible (like flipping a 300kg tire or completing >100 pull ups in a session).
Before joining the PIT, gym training to me has always been running on the treadmill and lifting some weights for 2 hours. Naturally I found this boring and would make excuses not to head to the gym for the longest time. Then in 2011, at the peak of my inactivity and declining fitness (and also the year I was getting married), I decided I had to do something about it. However, the thought of hitting the same routine again was too much to bear. I needed something different. And this brought me to the PIT. This place focuses on functional exercises and movements that would blow my concept of routine gym training out of the water. I made that first call and never looked back. It’s not just the training sessions I look forward to but the camaraderie in an environment of like minded and passionate individuals working hard to achieve their fitness goals – an environment that can only be built by a team with a deep passion and knowledge for what they do, exemplified by Irving and his crew of merry men. Under the tutelage and watchful eye of my trainer Nifal, I have achieved things I never thought possible (like flipping a 300kg tire or completing >100 pull ups in a session). Every session is unique pushing me physically and mentally for 60 mins and making me want to come back for more. I am stronger, fitter and faster, making competitive rugby even more enjoyable. If you are an individual who is serious about fitness and hates routine, then the PIT is the place you want to be!
Adrian Chia
PERSONAL TRAINING CLIENT
Adrian Chia
PERSONAL TRAINING CLIENT
Nifal has worked tirelessly and patiently with me to help me move towards my goals of losing weight and increasing my strength & fitness levels despite a long term knee injury that I have struggled with.
Thanks to a friend’s recommendation, I have been training with Nifal Johannes since November 2011, and I have now completed 20 sessions within 10 weeks. During this time, Nifal has worked tirelessly and patiently with me to help me move towards my goals of losing weight and increasing my strength & fitness levels despite a long term knee injury that I have struggled with. My injury has been a real source of frustration for me and one of the biggest hurdles in achieving my goals over the last two years. When I started working with Nifal, I immediately realized that he understood the problem and he did everything he could to work with and around my injury. He focused just as much on rehabilitation, as well as fitness, and this has helped me immensely. He has been extremely patient and has tailor-made a programme for me that produces results. My sessions with him are always different and varied. They are always fun despite the hard work, we always have a laugh and I look forward to my sessions! He has truly pushed me to a new level of fitness and has helped to change the shape of my body, lose weight and tone my muscles. I feel lighter and stronger as a result of my fitness programme as well as happier with my body. Nifal is always very generous with his time and is constantly on hand at any time throughout the week to answer questions, provide support, motivation and encouragement and keep me focused on my goals despite the frustrations with my injuries. He has taken a genuine interest in helping me to get to where I want to be ‚Ķand my fitness goals definitely feel like a team effort rather than something I am trying to achieve alone. I truly appreciate all the effort Nifal has put into my rehabilitation and training programme. He is the nicest and best Personal Trainer I have come across and I would highly recommend him to anyone that would like a fun, flexible, bespoke programme with a knowledgeable and effective trainer who is able to work with and not against your injuries. Thank you so much Nifal for all your hard work, support and motivation.
Sana Zaman
PERSONAL TRAINING CLIENT
Sana Zaman
PERSONAL TRAINING CLIENT
Most important for me is the training menu and the instruction given by my coach, Irving. With the training menu, I can easily figure out and focus on nearest goal in every session. And Irving’s instructions always guide me to the goal in efficient and safe way.
It’s neither pain nor injury but something was wrong and put inner limit in my mind. I have been feeling like this for these several years. And I almost convinced myself that it’s quite natural to have such feeling for my ages, (I just turned fifty years old.) My biggest concern was how to keep my condition well and healthy with minimal effort not only for sports activities but also for my daily life. But more I stick to my comfortable zone, more my inner limit bothers me and less confident I feel for everything. When I reached the web site of The PIT and got to know the concept of “Strength before Conditioning”, I realized that I have nothing to “keep” but must gain what I lost as aging. Then I decided to open the door of The PIT but thought if the gym was packed with massive, scary “muscle guys”, I can quit anytime. Eventually it was NOT so big deal. The gym is always filled with friendly vibe (sometimes with funny jokes‚Ķ). It’s really fun and I always enjoy my regular strength training session every week. Most important for me is the training menu and the instruction given by my coach, Irving. With the training menu, I can easily figure out and focus on nearest goal in every session. And Irving’s instructions always guide me to the goal in efficient and safe way. Recently what I feel about my limit is it always stays in my mind and never go away. But with certain goals designed for each person and the instructions given by skilled coach, the limit can be a target to challenge. I can improve my strength step by step and establish stable base in mind as well as in my body. And I can visualize my limit and figure out how to cope with it. Upon closing let me share my favorite tool I learned at The PIT which I say to myself like a mantra not only for lifting barbell but also tackling with problem in my work or daily life.
Toshioki Ito
PERSONAL TRAINING CLIENT
Toshioki Ito
PERSONAL TRAINING CLIENT
Irving understands my goals to build strength for BJJ and helps me work towards them.
I have been training at the PIT since July 2012 after a fellow Brazilian Jiu-jitsu (BJJ) team mate recommended that I try some of their classes to supplement my training. I started off doing Metcon classes and though every session left me sweating buckets and sore for days, this continuous conditioning did not really transform into what I want to achieve – to get stronger. That’s when Irving started a Strength class which I was one of the pioneer attendees. He put me on a program tailored to my abilities consisting of only four things; Deadlifts, Squats, Bench and Shoulder presses with the bar bell. No fancy equipment or the latest fitness innovations; just pure old school metal bars. The fanciest equipment is probably gymnastics rings which we use for axillary exercises or ‘homework’ that Irving prescribes. Irving understands my goals to build strength for BJJ and helps me work towards them. The strength program has made me more resilient in training and reduces the likelihood of injuries. It has also helped me perform better in Metcon classes, which further develops power and endurance required for my sport. This is one holistic strength AND conditioning facility that I couldn’t be happier with. Coupled with supportive coaches and peers, everyone is constantly looking out for one another and celebrates every little achievement you make in and out of the gym.
Tobble Lee
PERSONAL TRAINING CLIENT
Tobble Lee
PERSONAL TRAINING CLIENT
Going to The PIT does not feel like going to those big name gyms, it is a community where all PITBulls get together to train hard and joke hard.
In mid 2013, I started doing Metcon in The PIT Singapore under Irving, and the goal was to get back in shape. Upon his advice, I took up additional strength training to lose more weight that I gained after I quit competitive rowing in dragon boat. After 3 months, I managed to lose 10kg and was able to maintain my ideal weight. I have also managed to beat my personal records in lifting weights and mental strength to the next level. Along the way, I have made many like-minded friends and few of us have even become close friends. Going to The PIT does not feel like going to those big name gyms, it is a community where all PITBulls get together to train hard and joke hard.
Sylvester Chin
PERSONAL TRAINING CLIENT
Sylvester Chin
PERSONAL TRAINING CLIENT
Irving is now like a big brother – I discovered that under his no-nonsense, menacing exterior is a man with deep integrity of what he does with a passion of a PITBull.
Serendipity. That’s how I found out about The PIT. All I did was take a different route home and I walked past the gym… It ticked off some items on my checklist. It was close to work and home and it was a boutique gym, which meant I didn’t have to deal with mountains of people and locker room drama. Plus, I needed work on my cholesterol and diabetes. After some email correspondence, I was face to face with the owner and PIT master Irving Henson. While he shares the same name as the master puppeteer Jim Henson, there was nothing funny about our first session. Built like a brick house with huge bulldog eyes, tattoos covering every inch of visible skin and a menacing drawl, he isn’t a guy you’d mess with. At my trial session, he basically threw out everything I had learnt in my decade of going to gyms and having trainers. WHAT?! But that piqued my interest enough…I mean, a whole new way of working out? No way! The lack of mirrors and weighing machine were explained succinctly by Irving – ‘You want to hiao, you hiao at home.’ and ‘Weighing machine? Just look in the mirror. You like what you see? No? Then train harder, eat cleaner.’ And so I put pen to paper and haven’t looked back since. Close to 4 months on, I am a happier, fitter camper. I started out as little cricket – I remember the first few sessions, I hardly broke a sweat but Irving assured me with his ‘Little Cricket’ speech – ‘Slowly lah. You will get there.’ Today, I can deadlift my body weight of 70kg and nothing gets me more than being able to improve my bench press max of 27kg because when I started, the only thing I could press was the button on the timer. I LOVE heading out to ‘the bar’ as they call it and leave floating recharged and energised. Everyone from the trainers to fellow trainees are fun, warm and friendly. No pretentiousness, no ego. Just a whole lotta sweat and a whole lotta fun. Irving is now like a big brother – I discovered that under his no-nonsense, menacing exterior is a man with deep integrity of what he does with a passion of a PITBull. Everything we do pushes me until I wanna ‘pengsan’ but what keeps me coming back is that it is simply bloody awesome! Oh, and then there’s that ‘minor’ thing of my cholesterol and blood sugar, both coming down enough for my doctor to say I must be doing something right – That something is The PIT.
Stephanie Lee
PERSONAL TRAINING CLIENT
Stephanie Lee
PERSONAL TRAINING CLIENT
The best thing about Ving as a trainer is that he educates you in every possible way – from the lift you’re doing, to how your body will respond to that lift and what you can do when you’re not lifting to help you lift more. There’s a science, a method (or to use Ving’s favourite word – a PROCESS) to everything to you do and learn at the PIT and if you bring the discipline, you will see the gains, trust me you will.
Having been addicted to running half marathons and marathons since 2010, I always thought (and as I have realised recently thanks to Ving, incorrectly so!) that strength and muscle work would not benefit my running in any way. To me, strength training was always associated with “bulking up”, “getting big” and “getting heavy”. So when I started out at the PIT in August 2014, I focused solely on the Metcon classes with a view to improving my conditioning and endurance. At the end of each class, Ving would ask me to give the strength class a try and I would politely decline, telling him, that as runner my focus was to work on conditioning. Then one day, Ving asked me the one question that would change my approach to working out (and also running) altogether – “If you’re not strong, what the F%*K do you think you’re conditioning bro?!?” And it was in the discovery of this answer, that resulted in my joining the strength class at the PIT and with it came not just the best training I have ever had, but also an invaluable education as to how my body and my muscles function and how I can be the strongest, the best and most efficient athlete and runner I can be. Ving was the first one to say that Squats and Deadlifts alone won’t make me a faster runner – but combine that strength work with the hours on the track and all of it together, will make me an efficient runner, the proof of which I’m seeing in my running times currently. In classic Ving logic, “do the maths bro – stronger legs means more efficient running which equals better finish times!” The best thing about Ving as a trainer is that he educates you in every possible way – from the lift you’re doing, to how your body will respond to that lift and what you can do when you’re not lifting to help you lift more. There’s a science, a method (or to use Ving’s favourite word – a PROCESS) to everything to you do and learn at the PIT and if you bring the discipline, you will see the gains, trust me you will. If you want to TRAIN and get STRONGER and live BETTER, come to the PIT.
Kunal Katre
PERSONAL TRAINING CLIENT
Kunal Katre
PERSONAL TRAINING CLIENT
I have a trainer and friend who has my back and fellow peers who offer me support and encouragement every step of the way.
I first met Irving when we were both chubby 10 year olds trying to play football, failing miserably and ultimately losing contact as the years went by. Fast forward 25 years later and we reconnected over social media where Irving found out I had a chronic illness that hampered my level of physical activity. He reached out to help me get my body stronger and got me involved with his Strength Class at The PIT. I had a specific routine tailored for me and after 3 weeks I started to notice a change in my body – I started to feel healthier and doing things I never thought I could. It has now been 8 months since I started my journey to get stronger and I’ve never felt better. I have a trainer and friend who has my back and fellow peers who offer me support and encouragement every step of the way. If there’s one thing I have learnt from training at The PIT, it’s that the nothing can hold me back except myself. I am my only excuse.
Kristian Olsen
PERSONAL TRAINING CLIENT
Kristian Olsen
PERSONAL TRAINING CLIENT
The PIT has been the most welcoming gym I’ve worked out in. Everyone’s real friendly and easy going, Elite athletes, seasoned lifters, beginners, and SLAPs (the PITMasters acronym for “Steady Lah Ah Pek”) like me all seem to really fit in comfortably.
At the tender age of 51 this year I’ve been working out in gyms, off and on, for the better part of the last 3 decades. About 8 years ago I hurt my left shoulder badly and was stuck with a frozen shoulder for a year. Although better my shoulder never fully healed and there’s residual stiffness, and my chest and back had tightened up to try and protect the shoulder. So even though I got back to working out, I couldn’t get back to exercises that I thought required full mobility of my shoulders – like barbell squats, overhead presses etc. I went through 2 personal trainers who advocated substituting in exercises that avoided putting stress on my shoulders – machine squats and leg presses, and using light weights for overhead movements, avoiding dips etc. I’m glad I came across Irving’s blog and decided to give the PIT a try. I was hesitant at first – worried that the place would be filled with 20+ year old jocks tossing huge weights around, and that I’d be back in a shoulder brace in short time. The reality is my experience has been quite the opposite. The PIT has been the most welcoming gym I’ve worked out in. Everyone’s real friendly and easy going, Elite athletes, seasoned lifters, beginners, and SLAPs (the PITMasters acronym for “Steady Lah Ah Pek”) like me all seem to really fit in comfortably. Rather than pussyfoot about and avoid stressing my shoulder, Irving has made me address the weakness head-on and also perform targeted stretches and strengthening exercises to free up and strengthen the shoulder. I’m now doing full range barbell squats and overhead presses with weights I wouldn’t have dared to in the past. Each exercise and its set up is clearly explained to me so I am very comfortable getting into and executing each exercise with proper form. I’ve been working out at the PIT now for about 3 months, and am honestly astonished at the progress I’ve already made and continue looking forward to more PIT sessions.
Kerwin Low
PERSONAL TRAINING CLIENT
Kerwin Low
PERSONAL TRAINING CLIENT
Since starting out at the PIT, I have lost more than 10 pounds and am stronger, fitter and faster. I would recommend training at the PIT if getting fitter is what you desire. Ving and his crew of PITMasters are the ones to go to.
I have always worked out on my own. For the past 7 years, I ran and I lifted weights, but had gotten nowhere. I heard about the PIT from my friends who train there. I met Ving and he struck me as a very knowledgeable trainer who could help me attain my goals. What’s more, I like the community and vibe at the PIT. The first session at the PIT made me realise how much time I had wasted trying to get fit on my own. Ving put me through the paces after working on my lifting technique, followed by a gruelling METCON which I have come to look forward to, over the short time spent training here. Since starting out at the PIT, I have lost more than 10 pounds and am stronger, fitter and faster. I would recommend training at the PIT if getting fitter is what you desire. Ving and his crew of PITMasters are the ones to go to.
Jason Chu
PERSONAL TRAINING CLIENT
Jason Chu
PERSONAL TRAINING CLIENT
I was impressed with the level of knowledge, creativity, style and professionalism of all the trainers I encountered at The PIT. Interestingly, it is also obvious that the level of motivation and enthusiasm imparted by the trainers inspires the clients who choose The PIT.
I had four days of training at the PIT during my visit to Singapore. To give me the flavor of what they have to offer, I was given different workouts each day using a variety of equipment, much of which I have never even seen let alone try before. Irving ensured that I was well warmed up and led me through a short instructional period to ensure that I was clear on the movements and to make sure my form was good. As I have had lower back surgery, this is critical to me. After the instruction, I was taken through the paces of the routine for the day while making it fun! I was impressed with the level of knowledge, creativity, style and professionalism of all the trainers I encountered at The PIT. Interestingly, it is also obvious that the level of motivation and enthusiasm imparted by the trainers inspires the clients who choose The PIT. While there were clients at all levels of fitness, they without exception were working hard and obviously focused on personal improvement. To The PIT, WELL DONE!
Beverly Aisha
PERSONAL TRAINING CLIENT
Beverly Aisha
PERSONAL TRAINING CLIENT
Aside of finding the first class quite tough, what impressed me straight away was the attention Irving gave to all his students, his pretty in-depth knowledge about fitness and weight training and just the general vibe amongst his students who were somehow at ease and enjoying themselves, despite all the hard work.
Aside of general fitness, when I was looking around for a gym my main objective was to build strength to help with my cycling. I had been a member of various gyms over time, but never quite felt that it was helping me with core and leg strength. Most gyms seem to focus on muscle building rather than weight or strength training. I read about the PIT in a Time Out feature and decided to trial one of their group classes. Aside of finding the first class quite tough, what impressed me straight away was the attention Irving gave to all his students, his pretty in-depth knowledge about fitness and weight training and just the general vibe amongst his students who were somehow at ease and enjoying themselves, despite all the hard work. Anyway, I joined the gym and started a steady personal training regime with Irving. I feel that over the last few months I have made real progress as evidenced mostly by a pretty massive increase in my cycling strength (goal achieved!). But more importantly, all my training has been injury free and Irving makes sure you take your time before adding weights, to give your body a chance to catch-up and yes, avoid injuries. I’d highly recommend the PIT to anyone who is serious about first and foremost build all-round strength as fantastic base for any sport.
Tony Rose
PERSONAL TRAINING CLIENT
Tony Rose
PERSONAL TRAINING CLIENT
Irving is a very skilled trainer, he knows how to describe the exercise in such great detail so you achieve the maximum of your capacity.
I have taken private lessons with Irving at the PIT to work on my strength and flexibility as part of my Muay Thai training . I wanted to be pushed and to improve my strength as I fight competitively. He delivered more than I expected. I have to admit I was sore after each session but I had this great feeling of improvement after each session and I was learning something about my body – how to move, my limits, flexibility, the list is endless. Irving is a very skilled trainer, he knows how to describe the exercise in such great detail so you achieve the maximum of your capacity. Thanks to him I managed to break my personal bests in the deadlift, I now lift weights that I never thought I could. He offers a variety of exercise so every time you shock your body and keep on progressing. On top of that he makes the training enjoyable as he has a great personality and always make me laugh. I would highly recommend anyone who wants to improve in strength, flexibility and fitness to train with him.
Chali Bassinah
PERSONAL TRAINING CLIENT
Chali Bassinah
PERSONAL TRAINING CLIENT
I met the awesome and charming Irving (yes, I said it) from the PIT who has been nothing but patient with me in getting me to focus on my goal.
Since I was diagnosed with MVP (Mitral Valve Prolapse, not Most Valuable Player) and Hyperthyroid early this year, I realised that I had to change the way I train. It sucked because it meant I had to take it slow and easy and start regaining my strength. Lucky for me, I met the awesome and charming Irving (yes, I said it) from the PIT who has been nothing but patient with me in getting me to focus on my goal. To get stronger. And no I do not have abs that cast their own shadows… yet. But now I could say, Thyroid Schmyroid! I couldn’t be happier with my progress.
Jacqueline Goh
PERSONAL TRAINING CLIENT
Jacqueline Goh
PERSONAL TRAINING CLIENT
supportive community
Discover the PIT’s remarkable community—a place where unwavering support, camaraderie, and lasting friendships thrive, creating the perfect environment to fuel your personal growth and surpass your athletic aspirations.
