Personal Trainer Singapore: Private 1-to-1 Training.
personalised, holistic programmes just for you.
PROGRess through science-backed training.
with a focus on technique.
Beyond "Just a Workout"
Looking for a personal trainer in Singapore who builds a programme around you?
The PIT is a private, appointment-only personal training studio on Devonshire Road, a short walk from Somerset MRT.
Since 2011, we have coached people of all fitness levels with individualised programmes built around their goals, history, and how they move.
We’ve seen it all, from beginner to intermediate to advanced. Everybody’s movement, injury history and performance differs starkly from one another.
movement
We understand your movement limitations and mobility to prevent injury before adding load and intensity.
injury HISTORY
We understand your injury history to build a programme that rehabilitates rather than aggravate.
Performance
We understand your performance goals and work together with you to achieve them.
The Coaching Team
Experienced Personal Trainers in Singapore
A good personal trainer does more than count repetitions. At The PIT, our trainers take the time to understand how you move, what you want to achieve and what may be holding you back.
Every programme is designed around your training experience, movement ability, injury history and long-term goals. Your trainer will coach your technique, track your progress and adjust your programme as you become stronger.
Led by founder and head coach Irving Henson, our team has coached people of different ages and abilities since 2011. This includes complete beginners, people returning after injury and experienced athletes working towards new performance goals.
Meet Our TrainersWhat You Get from Personal Training at The PIT
Every personal training programme begins with a one-hour consultation and movement assessment. We learn about your goals, training history, injuries and current ability before building your programme.
Individualised programming: Your training plan is built around your body, goals and experience.
One-to-one coaching: A personal trainer guides your technique and progression during every session.
Progressive strength training: We track your performance and adjust your programme as you improve.
A private Orchard studio: Train by appointment without crowds or waiting for equipment.
Long-term support: Our focus is sustainable strength, health and confidence, not short-term fitness fads
Real Client Stories
Real People. Long-Term Results.
Sustainable Weight Loss
Gareth Lost Nearly 40kg—and Built a Routine That Lasted
Gareth came to The PIT in 2016 weighing 142kg. Years of sedentary, high-stress work had affected his strength, fitness and overall health. He did not need another extreme programme—he needed an approach he could sustain.
Through progressive strength training, technical coaching and consistent lifestyle changes, Gareth lost nearly 40kg. More importantly, he became stronger, fitter and made training a permanent part of his life.
“You bring the discipline, and they bring everything else.”Read Gareth’s Full Story →
Strength After Spinal Surgery
Ross Went from a Ruptured Disc to Completing an Ironman
After rupturing a slipped disc, Ross underwent spinal surgery in 2017. His first goal was not athletic performance—it was to regain movement, rebuild strength and manage his pain safely.
The PIT helped Ross rebuild his posterior chain, restore mobility and return to training through a structured strength programme. He progressed from hoping to get back on his bike to completing an Ironman event.
“I don’t think I’ll ever quit disciplined strength training.”Read Ross’s Full Story →
Weight Loss and Lasting Accountability
Peter Lost 40kg—and Continued Training Across the World
Peter joined The PIT in 2017 at age 42 and weighing 130kg. Managing fatherhood, lifestyle changes and declining fitness, he needed a structured system rather than another short-term solution.
Personalised strength training, nutrition education and consistent progress tracking helped Peter lose around 40kg. After returning to the United States, he continued training remotely with The PIT.
“I miss The PIT dearly.”Read Peter’s Full Story →
Swipe to see the next client story
no trends. no 30 day fads.
The PIT is located at 123 Devonshire Road, Singapore 239883, a short walk from Somerset MRT station. We are open Monday to Friday 7am to 9pm, Saturday 7am to 3pm, and Sunday 7am to 1pm. Sessions are by appointment only.
Our personal trainers are trusted by some of Singapore's leading orthopaedic surgeons, who train on our floor and refer their patients to us for strength and rehabilitation training.
If you are looking for a personal trainer in Singapore, the first step is a free one-hour consultation at The PIT. We sit down, understand your goals, assess how you move, and show you exactly what your programme would look like.
If you enjoy the value offered during the consultation, you’re welcome to sign up with us. Otherwise. there’s zero obligation to do so.
Call us at +65 6222 4860, email enquiry@pitpersonaltrainer.com.sg, or use the contact form below.