“I was sold the first moment I stepped into the PIT. Not just because it was a CrossFitter’s dream playground, but because of the enthusiasm and knowledge of the trainers, as well as the community vibe. Training at the PIT has allowed me to work on my approach towards functional fitness from various dimensions — not just hardcore metcons or heavy lifting, but also focusing on lots of mobility, movement, and injury prevention, which will make me a better athlete and improve my game in the long term. I am very thankful for the support the PIT has provided me with and am proud to be a PITBULL Athlete.”

“Although I’ve been in the martial arts for awhile, I’ve never taken a calculated approach to improving my strength and conditioning for it. Since I’ve begun at the PIT, I’ve found that the strength and endurance cross­over benefits are tremendous. And I’m sure my training partners would agree as well. It’s really great that Irving is able to understand the requirements of my sport and translate what we do at the gym on to the mat!”

“Training under Irving at the PIT has taught me so much, and has improved my strength a great deal. Despite how busy it can get on the nights (especially Wednesdays – sometimes up to 20 students!), Irving is still able to divide his time and knowledge amongst each and everyone and still fit in time to make it fun. I have always believed that hard work will always net you results, and that’s one of the reasons why I like the PIT so much. Training is straight up, with no bullshit: if you want to improve you got to put in the effort, so don’t make any excuses if you don’t want to put in the work. Not only has the training made me stronger, it has also helped prevent injuries and made me aware of the importance of mobility and stretching. I have yet to bring anyone to the PIT who has not left satisfied.”

“The training at the PIT is hardcore. Irving pushes me to my limits and made me think of the tough training I had in Brazil. This reminded me of my humble beginning in the tough streets of the Rio favelas. Knowing where I have come from, I am always hungry and welcome tough training because I know it will only make me better. This training will prepare me well for my future Mixed Martial Arts and Brazilian Jiu Jitsu fights. Thank you, PIT.”

“Training with Irving at the PIT is almost scientific. Irving takes a no-nonsense, methodical approach to training and I have felt the results in my training and competition alike. As a martial artist, I understand the value of technique, and Irving emphasises technique, proper mechanics and a holistic approach to training. Strength is developed not just for strength sake, but to develop stability and range of motion. I have learned so much in my short time with the PIT, and I look forward to having them in my corner for my journey as a competitor, athlete and person.”

“As a junior ITF player training to turn professional in the Full-Time Tennis Programme sponsored by the Singapore Tennis Association, I believe that the trainers in the PIT are able to strengthen and condition my core muscles which are not only crucial in helping me stay injury free but are also important in pushing every of my matches to a much more competitive level. As every competitive tennis match is both physically demanding and mentally challenging, training in a gym like the PIT will enable me to improve my overall fitness and mental fortitude with better stamina and endurance both on and off court. Having been with the PIT for nearly half a year, I am convinced that my personal trainers, Irving and Andyn can work with me to fulfil my dream of becoming a top 100 ranked professional tennis player in the ATP men’s circuit in the near future.

I would like to improve on every aspect of my tennis game by developing stronger upper body muscles, quicker legs and increase my speed with better movement on court by working out thrice a week in the PIT. I would also want to improve my stability, flexibility and core strength, so that I can anticipate my opponents’ shots and return harder and faster shots with better recovery and quicker reflexes. I believe that my trainer Irving can help me in all these areas, and develop me athletically into a much stronger, speedier and fitter competitive match player on court. I would strongly recommend anyone, being young or old, male or female who would like to get fitter, stronger and lead a healthier lifestyle to join the PIT training, conditioning and strengthening program.”

“I am so glad that my friend Feng recommended me to The Pit. The place looks simple with all the essential equipments I need for my training. A nice barbell, unlimited weights, dumb bells, kettlebells, racks, rings, an awesome rig and many strongman implements-its like heaven to me. The trainers are knowledgeable and helpful and now are very good friends of mine as well as their clients whom I got to know whilst training there. Thank you Irving for taking me in. I am proud to be a PITBULL athlete.”

“The PIT has done a lot for me and my tennis. Not only physically but mentally as well! They have helped me gain confidence in my fitness, and having confidence in my fitness means I’m mentally stronger as well. I feel that I can be out there as long if not longer than all the other players. They train me hard, And the trainers make me feel like family!”

“I have been going to the PIT and I can already feel the benefits. I can feel myself getting stronger as well as fitter in terms of cardio. The great thing about the PIT is that it focuses on functional strength, rather than workouts that just make you look good. Another good thing about training at the PIT is the personalized service of the trainers. The personal trainers are able to customise workouts to your specific needs, rather than just asking you to do a generic workout. They are friendly and help to create an environment that feels more like you are training with your friend, rather than training at some large ‘corporate’ gym franchise.

That is not to say that the workouts are easy. I’m constantly challenged during each workout, and the different types of routines help to keep things fresh and interesting. Workouts are based around tried and tested theories and techniques, rather than gimmicks and fads. I never knew that there were so many different ways to ‘torture’ a person, from simple bodyweight exercises to flipping tires. However, no matter how shagged I am after every workout, somehow I always feel a sense of achievement and post-workout euphoria.

Whether you are looking to improve your athletic performance or simply to keep fit, the PIT is definitely the place to go.

Thank you Irving.”

“The PIT has helped me improve all parts of my game (rugby) as well as my fitness level and strength. As a rugby player bulking up is a priority for me, the trainers at the PIT have helped me do this and will continue to push me to reach my full potential in size, strength, speed and fitness at the same time making sure I am not picking up any injuries and training safely. The hospitality that the trainers at the PIT have is amazing, the relationship created with them has been great and they are to me, my elder brothers.”

“Members of the Singapore Muay Thai National team are selected from over 20 gyms in Singapore to represent the nation. These athletes were already used to hard training spanning from 4 to 6 hours a day, 6 days a week. However, we needed them to get stronger, faster and more explosive in their game. We approached Mr. Irving from The PIT because he had a reputation for being a stellar strength and conditioning coach and the National Team trained once a week under him. He tailored the training to specifically suit their needs, and since then, the National Team has gotten stronger and faster, and more aware of their own bodies and how to utilize it efficiently. We recommend The PIT to any elite athlete who is serious about getting better and stronger or to any fitness aficionado who just wants to move forward.” – Terence Cheah, 2013 President of the Amateur Muay Thai Association Singapore.

A big thank you to Irving for giving me the opportunity to do my Strength & Conditioning at The Pit Singapore and also to my good friend Harold for recommending me. I have always wanted to train at a proper S&C gym due to the proper scientific training that I really need in order to complement my sport and now I finally have been given the chance to do so. When I did my first strength class and MetCon class under my good friend and also instructor Chua Ming Siu, I was so impressed at how Ming conducted the class and I learnt a lot from him just from just the first day of training! The equipments are top notch and no doubt from the knowledge and experience that all the trainers at “The Pit Singapore” posses, I trust them and believe that they are able to push me into being the best fighter and athlete that I can possibly be without a doubt.

Training at The PIT has improved my fight game tremendously. People think about lifting weight, bulking up which might hinder the mobility for a fighter but thats not true at all because training at The PIT focuses on functional training which provided me with a wider range of mobility and increase my stability. This in turn has enable me to train at my fullest potential during my muay thai training. 

Its not just about the training at The PIT, the trainers and other PITBulls in the gym are very encouraging during class, you’ll never feel like the oddball even if its your first day in the class.

Big shout out to Irving for this great opportunity to train at The PIT and Ming Siu for pushing me to be a better athlete.

“I am always looking to improve and be better everyday. I understood that in order to progress in getting stronger and prevent myself from injuries, I need a proper training programme for my body. I need a team that understands what I do and believes in my goals. My trainer Nifal has been doing a great job and I trust him in doing so. He planned my training progressively with proper techniques and understanding of an exercise. I feel motivated and always looking for my next session!”