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About
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Adjunct Trainers
Services
Schedule
Athletes
Gallery
Contact
Blog
Links
简体中文
English
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Updates from the PIT
14/01/2017
Starting the New Year right – In the gym and at the workplace
By HAROLD KO, PIT PERSONAL TRAINER
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24/10/2015
The Road to GPA worlds Bench Comp 2015
By Irving Henson, PIT Personal Trainer
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22/02/2015
5 Truths everyone should know
By Nifal Johannes, PIT Personal Trainer
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09/02/2015
Ferocity Rehabilitation and what we do at the PIT Singapore
By Twain Teo - Ferocity Rehabilitation and adjunct trainer at the PIT.
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31/01/2015
F#CK LUCK
By irving henson, pit personal trainer
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26/01/2015
Strength before Conditioning (part 2)
By Chua Ming Siu - PIT Personal trainer
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30/10/2014
Strength Before Conditioning
By Irving Henson, PIT Personal Trainer
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22/10/2014
3 Traits of successful athletes
By Irving Henson, PIT Personal Trainer
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04/10/2014
Understanding the standing front press
By irving henson, pit personal trainer
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04/10/2014
Limited edition “Bat Outta Hell” tees available for pre order till the 1st of November only!
By Lynn Teh, PIT Brand Director
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