We all can be more than we are today. More than what we think we can be.
We all can be more than we are today. More than what we think we can be. At the PIT, we’re in the business of making you better – better than what you were yesterday, better than what you are today, better than what you ever dreamed you could be.
We are passionate about creating athletes out of everyday people through our strength and conditioning training programs.
Whether you are a weekend warrior, fitness aficionado or an elite athlete, the PIT has what it takes to bring you to the next level. Best of all, you will find a great community – one of camaraderie, support and lasting friendships, that provides the perfect environment to forge a better you.
A Two-Decade Journey of Athletic Excellence
Our story is one of relentless dedication to unleashing the athlete within. Over the past two decades, The PIT has been a catalyst for transformation, pushing the boundaries of what’s possible.
Since 2003, we’ve been committed to helping you become better than yesterday, and our legacy is a testament to our passion and unwavering pursuit of excellence.
Proven Methods, Proven Results
Our approach to athletic excellence is rooted in proven, battle-tested methods developed by our experienced athlete trainers and coaches. These techniques have not only excelled in competitive arenas but have also positively impacted everyday lives.
Experience fitness excellence beyond your wildest expectations with our time-tested approach.
Your Roadmap to Athletic Mastery
At The PIT, we’ve meticulously crafted a comprehensive plan to guide you on your journey to athletic mastery. Whether you’re a weekend warrior, fitness enthusiast, or elite athlete, our specialized programs and experienced trainers will elevate your performance.
Plus, you’ll be part of a supportive community that fosters camaraderie, support, and lasting friendships, creating the perfect environment for you to transform into the best version of yourself.
...Don’t settle for
mediocrity. Go forth and be awesome.
PIT Managing Director/Personal Trainer
Irving Henson
Our services
Comprehensive Fitness Solutions That Are Uniquely Designed to Help You Achieve Your Goals
meet pitmasters
Meet Our Dedicated Team of PITmasters: Experienced Coaches, Trainers, and Mentors
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Move with purpose. Training isn’t just reps and sets, it’s about knowing why you step in every time. Find your reason, stick with it and let steady effort bring the results over time.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
How often should I train a week? We know this can be confusing but it really comes down to your goals, lifestyle and recovery. Quality beats quantity and staying consistent matters most.
Want to figure out what works for you? Chat with us and we’ll help you build a plan that fits.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Trust the grind. Progress isn’t always fast or flashy, but it adds up when you stay consistent. Show up, put in the work and let the small wins stack over time. That’s how real results are built, one solid session at a time.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Cardio doesn’t always mean running on a treadmill. Sometimes it’s that morning skate session to wake me up and kickstart the day.
Find something you enjoy and keep moving. Whether it’s skating, cycling or just a walk, staying active is what really matters.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
When you’re still half asleep and pacing with coffee in hand, but you show up anyway. Slow mornings or not, what matters is getting the work in.
One rep at a time, that’s how progress really happens.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Ming has been training with us since 2011 and she’s now 58. Proof that strength training isn’t about getting bulky but about staying lean, toned and confident at any age.
It’s never too late to start and see real change.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Build the habit first, then the results follow. Strength training isn’t about going all out once in a while. It’s about showing up, putting in the work and letting those small efforts add up over time.
One session at a time, you’re building something that lasts.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Fuel matters just as much as the work you put in at The Pit. It doesn’t have to be fancy — even stuffing your face with a giant bowl of salad counts.
What matters is finding what works, enjoying it, and keeping the balance so you can train harder and feel better every day.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Pull day isn’t just about chasing bigger biceps. A strong back keeps you balanced, supports good posture and makes you feel solid from every angle. It’s not just for looks. It helps you move better, feel better and stay strong every day.
Build it step by step.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
