We all can be more than we are today. More than what we think we can be.
We all can be more than we are today. More than what we think we can be. At the PIT, we’re in the business of making you better: better than what you were yesterday, better than what you are today, better than what you ever dreamed you could be.
We are passionate about creating athletes out of everyday people through our strength and conditioning training programs.
Whether you are a weekend warrior, fitness aficionado or an elite athlete, the PIT has what it takes to bring you to the next level. Best of all, you will find a great community: one of camaraderie, support and lasting friendships, that provides the perfect environment to forge a better you.
A Two-Decade Journey of Athletic Excellence
Our story is one of relentless dedication to unleashing the athlete within. Over the past two decades, The PIT has been a catalyst for transformation, pushing the boundaries of what’s possible.
Since 2003, we’ve been committed to helping you become better than yesterday, and our legacy is a testament to our passion and unwavering pursuit of excellence.
Proven Methods, Proven Results
Our approach to athletic excellence is rooted in proven, battle-tested methods developed by our experienced athlete trainers and coaches. These techniques have not only excelled in competitive arenas but have also positively impacted everyday lives.
Experience fitness excellence beyond your wildest expectations with our time-tested approach.
Your Roadmap to Athletic Mastery
At The PIT, we’ve meticulously crafted a comprehensive plan to guide you on your journey to athletic mastery. Whether you’re a weekend warrior, fitness enthusiast, or elite athlete, our specialized programs and experienced trainers will elevate your performance.
Plus, you’ll be part of a supportive community that fosters camaraderie, support, and lasting friendships, creating the perfect environment for you to transform into the best version of yourself.
...Don’t settle for
mediocrity. Go forth and be awesome.
PIT Managing Director/Personal Trainer
Irving Henson
Our services
Comprehensive Fitness Solutions That Are Uniquely Designed to Help You Achieve Your Goals
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Meet Our Dedicated Team of PITmasters: Experienced Coaches, Trainers, and Mentors
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When Mel first joined The Pit, even simple movements were tough.
A past meniscus injury limited her confidence and made training feel out of reach.
We built her sessions around control, strength and rebuilding trust in her body. Week by week, her movement improved.
Today she trains pain free and performs lifts she once avoided. Her progress shows what patient, consistent work can do.
If you want results like this, tap the link in our bio or DM us to get started.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #SGFitness #FitnessSingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #Metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #FitnessSingapore #corporatefitnesssingapore #CorporateFitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Gareth walked into The Pit with one goal. Take back control of his health. He was tired of feeling stuck, tired of guessing what to do, and ready to commit to real change.
Session by session he rebuilt his strength, cleaned up his habits, and proved to himself that consistency always wins. The weight came off, his confidence came back, and the version of himself he thought he lost started showing up again.
His journey is a reminder that anyone can turn things around with the right guidance and the right environment. At The Pit, we help you tap into your potential and build the momentum you have been missing.
If you are ready for your own transformation, click the link on our website to get started or DM us for more.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #SGFitness #FitnessSingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #Metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #FitnessSingapore #corporatefitnesssingapore #CorporateFitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore #fyp #fypシ゚viralシfypシ゚
Nathan signed up at The Pit with the goal of getting stronger.
No shortcuts. No gimmicks. Just grit.
Nathan’s transformation is proof that real results come from showing up, putting in the work, and trusting the process.
At The Pit, we don’t sell fads, we build discipline.
Interested to learn more about our teaching philosophies?
Click on the link in our bio to book your personal training consultation with one of our personal trainers, or DM us for enquiries.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
We squat responsibly at The Pit 😉
Keep Core Tight
Upper Back Tight
Cue Knees Out
Keep Hips Below Parallel
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #SGFitness #FitnessSingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #Metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #FitnessSingapore #corporatefitnesssingapore #CorporateFitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore #foryoupagereels #foryouシpage #female
A DAY AT THE PIT
Where strength meets community.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #SGFitness #FitnessSingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #Metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #FitnessSingapore #corporatefitnesssingapore #CorporateFitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Beginner Full Body Workout.
Follow these simple cues to ensure proper technique:
OHP:
Engage your core tight and punch the ceiling without letting your lower back arch.
Banded Pull Ups:
Pull Ups with a band are all about control. Pull your chest up, keep the shoulders down, and lower slowly to build real strength.
Step Ups:
You should feel like you are pushing the floor away with your front foot. Full foot on the box and stand tall at the top.
Overhead Tricep Press:
Elbows face forward and close to your ears so the triceps do the lifting, not your shoulders.
Cable Hammer Curls:
Keep the elbows locked in place and squeeze at the top instead of swinging the weights around.
Small cues make a big difference. Stay focused on form and keep improving at The Pit.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #SGFitness #FitnessSingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #Metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #singaporefitness #corporatefitnesssingapore #CorporateFitness #corporatewellness #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Miles has been training at the PIT since the gym opened its doors on Tras Street in 2011. He is a prime example of how consistency reaps long term results. And now, he will teach our clients what he has practiced over a decade.
Please welcome Miles, our latest addition to the PITmaster team.
He is open for personal training consultations come November 1st.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #SGFitness #FitnessSingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #Metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #FitnessSingapore #corporatefitnesssingapore #CorporateFitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
Training isn’t just for the guys. Strength looks good on everyone. Girls, it’s your turn to lift, build, and own your strength. You’ll be surprised at what you’re capable of when you start showing up at The Pit.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
The best form of cardio is the one you actually enjoy. Whether it’s running with your pet Shrek or getting a good sweat at The Pit, what matters is that you keep moving and have fun with it.
Click on the link in our bio to book your personal training consultation with one of our personal trainers.
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pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #sgfitness #fitnesssingapore #gymsingapore #gym #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #personaltrainingsingapore #nutrition #strengthtraining #weighttraining #weightloss #fitness #fitnesssingapore #corporatefitnesssingapore #corporatefitness #corporatewellness #corporatewellnesssingapore #mobility #gymsingapore #fitnessandnutrition #coach #girlsthatlift #girlswholift #wellness #wellnesssingapore
