Harold Ko

PIT Personal Trainer

MY APPROACH TO TRAINING HAS ALWAYS BEEN ABOUT THE LITTLE DETAILS

I have been coaching martial arts for the past 6 years, as well as actively competing on the national and international circuit. I always had an interest in martial arts, and have been chasing the dream whenever I can. My approach to training has always been about the little details, as this is often the difference between success and failure – Practice doesn’t make perfect, perfect practice makes perfect. I’ve coached many people, and that feeling you get from watching your own students succeed and make personal breakthroughs is indescribable. There is nothing else that I would rather do.

CREDENTIALS

2015
  • Certified Personal Trainer by International Sports Science Association
  • Awarded Purple belt by Rodrigo Caporal (ATOS)
2011
  • Awarded Blue Belt by Rodrigo Praxedes (Robson Moura Nova Uniao)

SPORTING ACHIEVEMENTS

2016
  • SEAGC VII Purple Belt Under 68kg Gold
  • SEAGC VII Absolute Purple Belt Bronze
  • Copa De BKK Under 70kg Purple Belt Gold
2015
  • Copa De BKK Under 64kg Blue Belt 1st Place Gold
  • Southeast Asian Grappling Challenge Under 64kg Blue Belt 1st Place Gold (Close out)
2014
  • Bull and Tiger Cup Under 64kg Gi Blue Belt 1st Place Golld
  • Bull and Tiger Cup Under 73kg Nogi Blue Belt 2nd Place Silver
  • Singapore Grappling Championships Gi under 76kg Men’s Blue Belt 1st Place Gold
  • WFS National Trials Under 60kg 3rd Place Bronze
  • Copa De HK Gi Absolute Blue Belt 3rd Place Bronze
  • Southeast Asian Grappling Challenge III Under 70kg Nogi Advanced 2nd Place Silver
  • Grappling X San Diego State Championships Under 135lb Adult Men’s Blue Belt 3rd Place Bronze
2013
  • Singapore Combat Championships Under 65kg Men’s Blue Belt 1st Place Gold
2012
  • Bangkok Open Under 61.5kg Nogi Men’s Intermediate 1st Place Gold
  • Bangkok Open Under 64kg Gi Men’s Blue Belt 1st Place Gold
  • Cup Of Friendship Under 70kg Gi Men’s Blue Belt 1st Place Gold
  • Cup Of Friendship Under 64kg Gi Men’s Blue Belt 1st Place Gold
  • Pan Asian Jiu Jitsu Championships Under 64 kg Gi Men’s Blue Belt 2nd Place Silver
  • Cup of Friendship Under 64kg Nogi Men’s Blue Belt 2nd Place Silver
  • WFS Invitational Trials Under 55kg 3rd Place Bronze
  • Pan Pacific Jiu Jitsu Championships Under 64kg Gi Men’s Blue Belt Semi Finalist
  • World Pro Jiu Jitsu Trials Hong Kong Under 65kg Men’s Blue Belt 3rd Place Bronze
  • Copa De Hong Kong Under 65kg Men’s Blue Belt 1st Place Gold
2011
  • Thailand Open Under 64kg Gi Men’s White Belt 1st Place Gold
  • Thailand Open Under 64kg Nogi Men’s Novice 1st Place Gold
  • Pan Asian Jiu Jitsu Championships Under 64 kg Gi Men’s White Belt 1st Place Gold
  • Blue Belt under Professor Rodrigo Praxedes
  • Pan Asian Jiu Jitsu Championships Under 64 kg Nogi Men’s White Belt 2nd Place Silver
  • Impact Mini Competition Under 65kg Gi Men’s White Belt 2nd Place Silver
  • Copa De Macao Under 64kg Men’s White Belt 2nd Place Silver
  • WFS Invitational Trials Under 60 kg 3rd Place Bronze
  • EMAC White/Blue Belt Festival, Thailand Under 64kg Men’s White Belt 3rd Place Bronze
  • United Jiu Jitsu Asia Cup Under 64kg Men’s White Belt 3rd Place Bronze