Do I need to be fit or have experience before joining?

Absolutely not. This is the biggest misconception about our gym. You don't train to get ready for the gym; you come to the gym to get ready for life. We work with everyone from complete beginners to professional athletes. Leave your ego at the door, and you'll fit right in.

Do I need to book a slot, or can I walk in?

We recommend booking your slot via our contact page on our website or WhatsApp to ensure a trainer is available to assist you, especially for your first visit.

What should I expect during my first consultation?

We will provide a breakdown of our training methodologies and programming at The Pit. Following this, we will conduct a movement assessment and conclude with a discussion on how we can work toward your fitness goals with an overview of your personally tailored programme.

Is there parking available?

Yes, there is a public carpark at 111 Somerset, right opposite our gym. Alternatively, you can park at Orchard Gateway and take a 5 minute walk to our gym.

How does The Pit support its members?

Members benefit from a supportive community that fosters camaraderie, support, and lasting friendships, creating the perfect environment for transforming into the best version of yourself.

What is the difference between The Pit and a commercial gym?

We prioritise coaching quality and privacy over volume. We focus on sustainable, long-term health rather than quick transformations or grind culture.

Do you offer open gym memberships?

No. The Pit is an appointment-only facility. This ensures you never have to wait for equipment and maintains a respectful, efficient environment.

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Cold plunges vs sauna sessions post workout. One of them has a cost you may not know about.

Cold plunge or sauna after leg day? No, it isn't just a “whatever feels good” choice.

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Body fat testing, ranked from worst to best

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Do you need carbohydrates to build muscle?

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Increased cardio but still feel fat? Why the bigger problem is being sedentary.

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Should you train when you're sick?

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Why you quit. (No, it’s not always a lack of discipline)

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Burning fat is not the same as losing fat.

If you've ever done a fasted cardio session and felt like a fat-torching machine, I need to burst that bubble a little. Because "burning fat" and "losing fat" are two completely different things, and mixing them up is one of the most common reasons people feel like they're doing everything right but the scale (and the mirror) just won't budge.

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Why your training program has stopped working

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HOW TO COMBAT SNACKING

You've done it. We've all done it. A perfectly on-track day, solid meals, macros in check — and then 4pm hits and you're somehow elbow-deep in a bag of chips you had no intention of touching. The internal monologue that follows is predictable: why can't I just have more discipline?

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personal training rates in singapore 2026 - what are you paying for?

A clear guide to personal training prices in Singapore. Compare the costs of freelance trainers, commercial gyms, and private studios to find the right fit.