Best Personal Training Singapore (2026 Guide): Top 5 Options Compared
"Finding the right gym is hard. We break down the top options for Personal Training in Singapore—from the high-intensity transformations at Ultimate Performance to the private, injury-focused approach at The PIT. Read our honest 2026 comparison guide before you sign a package."
Personal training for lower back pain in singapore: why stretching isn’t enough
There are tons of reasons why lower back pain might occur , but the main culprit is usually due to a weakness in a certain muscle group SOMEWHERE. What it is, we don’t know yet. However, with the advent of technology which has allowed for extensive research into human anatomy within the past few decades, it is clear that lower back pain is commonly due to weakness in the following muscles:
personal training rates in singapore 2026 - what are you paying for?
A clear guide to personal training prices in Singapore. Compare the costs of freelance trainers, commercial gyms, and private studios to find the right fit.
Is Heavy Lifting Safe if You Have Varicose Veins?
We often associate bulging veins with fitness because vascularity is usually seen as a sign of low body fat and hard work. However, there is a distinct difference between "fitness vascularity" and actual vascular strain, and knowing the difference is crucial for longevity in strength training.
The Strict Press: Why the Standing Barbell Overhead Press is Non-Negotiable
The Standing Barbell Overhead Press (OHP) is the ultimate test of upper body strength. Unlike the Push Press or a 'cheating' jerk, a true Strict Press requires you to move the bar from the clavicle to a full lockout using only shoulder, tricep, and core strength. No leg drive. No excuses.
3 traits of successful athletes
Nothing is easy. Without work, you get nowhere. In the world of strength and conditioning, your input directly dictates your output. Talking about being able to lift more, or wishing to drop a pants size, is just noise. Getting off your a$$ and doing the work is the only variable that matters.
Strength Before Conditioning
A lot of fitness programs in Singapore today focus heavily on Metabolic Conditioning (MetCon).
It’s understandable. Everyone wants to have a "good sweat" when they train. You want to feel exhausted and sore after a session because it validates the effort. You want to feel like you accomplished something tough.
That’s all good—mental resilience matters. But is it advisable to continuously do bootcamp-style workouts or endless intervals?
strength before conditioning (part 2)
At The Pit Singapore, we don't just throw a random workout together to make you tired. Anyone can make you tired. Our goal is to make you better. To do that, we follow a biological law called Adaptation.