We all can be more than we are today. More than what we think we can be.
We all can be more than we are today. More than what we think we can be. At the PIT, we’re in the business of making you better – better than what you were yesterday, better than what you are today, better than what you ever dreamed you could be.
We are passionate about creating athletes out of everyday people through our strength and conditioning training programs.
Whether you are a weekend warrior, fitness aficionado or an elite athlete, the PIT has what it takes to bring you to the next level. Best of all, you will find a great community – one of camaraderie, support and lasting friendships, that provides the perfect environment to forge a better you.
A Two-Decade Journey of Athletic Excellence
Our story is one of relentless dedication to unleashing the athlete within. Over the past two decades, The PIT has been a catalyst for transformation, pushing the boundaries of what’s possible.
Since 2003, we’ve been committed to helping you become better than yesterday, and our legacy is a testament to our passion and unwavering pursuit of excellence.
Proven Methods, Proven Results
Our approach to athletic excellence is rooted in proven, battle-tested methods developed by our experienced athlete trainers and coaches. These techniques have not only excelled in competitive arenas but have also positively impacted everyday lives.
Experience fitness excellence beyond your wildest expectations with our time-tested approach.
Your Roadmap to Athletic Mastery
At The PIT, we’ve meticulously crafted a comprehensive plan to guide you on your journey to athletic mastery. Whether you’re a weekend warrior, fitness enthusiast, or elite athlete, our specialized programs and experienced trainers will elevate your performance.
Plus, you’ll be part of a supportive community that fosters camaraderie, support, and lasting friendships, creating the perfect environment for you to transform into the best version of yourself.
...Don’t settle for
mediocrity. Go forth and be awesome.
PIT Managing Director/Personal Trainer
Irving Henson
Our services
Comprehensive Fitness Solutions That Are Uniquely Designed to Help You Achieve Your Goals
meet pitmasters
Meet Our Dedicated Team of PITmasters: Experienced Coaches, Trainers, and Mentors
on facebook
#pitmasters
Problem displaying Facebook posts. Backup cache in use.
Type: OAuthException
Mornings are made better when potato visits. Yes we are dog friendly! But let your trainer know before you bring your furkid in! Just in case everyone is deadlifting that day! ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach #girlsthatlift
0 CommentsComment on Facebook
“Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis.” - Harvard Health Publishing.
If you want to start on a strength training routine and want help planning a progressive, safe and effective program - contact us on our website to set an appointment with one of our personal trainers.
..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach #girlswholift
0 CommentsComment on Facebook
Selamat Hari Raya to all our Muslim brothers and sisters. ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
0 CommentsComment on Facebook
Things may have opened up but covid isn’t exactly over. Apart from those who suffer from the effects of the coronavirus, there are many of us who, or who might know someone whose life has been disrupted because of COVID. We continue to do what we can to keep YOUR space as safe as possible. Thank you to the guys from @riseaerospace for coming down and applying their antimicrobial spray. For all enquiries regarding personal training, please fill up our form on our website as we rarely check our dms here. ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
1 CommentComment on Facebook
Top Man Irving.
There are many benefits of strength training. But here’s one that applies to all of us. - if you don’t use it (muscles), you lose it.
Not all goals are aesthetic. We also want to live a full life, free of injuries - making us more self reliant in our later years.
Train smart. Live better.
To find out more about personal training, contact us on our website. ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
0 CommentsComment on Facebook
Loses 30kg. Then comes out 68th out of 332 in his first ever bike race in South Africa. Congratulations @garethdeiner. We are so proud of you. Like any goals, fitness goals can change. In Gareth’s case, an initial goal to lose weight became a goal to improve his overall health and then became a performance driven goal. You see, in many cases, your goals will determine the processes you have to take. In Gareth’s case, enjoying the process determined the goals he wanted to achieve. Which option would make you stick to a plan better? If you need help with your training, contact us on our website to speak to a personal trainer.
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
1 CommentComment on Facebook
Wouldn’t have been possible (or at least, as enjoyable) without your guidance and preparing me! Thank you Bro.
Here’s one for all the women working hard to be better versions of themselves. Happy international women’s day. Contact us on our website to sign up for personal training. One of our personal trainers will get back in touch with you as soon as possible. ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach #girlsthatlift
0 CommentsComment on Facebook
How long should you rest between sets?
As long as it takes you to recover really.
Better rest, better sets will follow.
It’s really that simple.
To schedule a consultation with a personal trainer, drop us a message on our website at ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
0 CommentsComment on Facebook
One of many variations of using the Glute ham developer. How many of you love this piece of equipment? 🤭. Remember, there is progression in everything. If you aren’t progressing, you need to rethink your program. To speak to one of our personal trainers, contact us via our website. ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness
#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
0 CommentsComment on Facebook
