P I T

Personal

Training and Private Coaching

Our qualified personal trainers and coaches will help you achieve your fitness dreams. Contrary to what many think, personal training doesn’t just entail how to do an exercise in the gym. We will design and go through a properly structured program with you, depending on your fitness goals and your physical limitations. Our PITmasters come with a wealth of experience and qualifications so you know you are getting what you pay for.

Whether you are going to a gym for the first time or as an experienced regular, we’ll take you the distance. We will start by thoroughly examining your lifestyle, then do a quick check on your movement patterns and limitations. Once we have gathered that data, we’ll explain the program that we have planned out for you. After that, It’s game on like Donkey Kong. All you’ve got to do is lift. Leave the rest to us. This is how we roll. We are not going to try and sell you any bogus trend. Just an honest program. It will take hard work, we won’t lie. But inside you is an athlete waiting to be unleashed. You will amaze yourself. We’ll find your inner beast together.

We combine a wide range of training modalities including:

  • Traditional Strength training
  • Training for Sports Performance
  • Training for fat loss
  • Core training
  • Powerlifting
  • Kettlebell training
  • Flow fit / movement with fluidity
  • Club bell training
  • Corrective exercise
  • Flexibility and mobility training
  • Functional Fitness
  • Tactical Fitness
  • Muay Thai

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