Metcon

Short for metabolic conditioning, Our Metcon classes will challenge you both physically and mentally. You can think of it as a bootcamp, but with progressions in place.

The goals of the Metcon class is simple –

1. Get as much done as possible in a specified time
2. Challenge your cardio respiratory system with high intensity training.

Anyone can attend a Metcon as every class has progressions factored in. It will however leave you gasping for air and wondering why God didn’t create more oxygen in the world.

Get comfortable, being uncomfortable.

Strength Class

Newcomers can only attend the Monday and Thursday classes till they master the fundamentals of the lifts involved in our class. This is so that our strength coach can ensure your safety and provide a safe training environment.

We have girls deadlifting more than twice their bodyweight off the ground with our program, and 7 year olds lifting their bodyweight. Why? Because our system works.

Homework will be given to serious attendees and is expected to be completed every week.

The reason is simple, getting stronger (And we mean really stronger) requires discipline. It doesn’t come easy. But with strength as your foundation, you can achieve anything and everything.

Martial Arts Instruction

Our Muay thai training includes training with our coaches on Thai pads, focus mitts, heavy bags and occasional sparring. Training in specific tactics and strategies are done by our 2 PIT fighters, Bruce and Juan. The rest of the PIT masters are not Muay thai coaches and we wont pretend to be. Which is why we leave it to our two experts to teach the art of 8 limbs. Muay Thai is available as personal training sessions and group training sessions.