The Road to GPA worlds Bench Comp 2015

In February 2015, I decided that I wanted to compete in the Global Powerlifting Alliance World Championship. I had let myself go after winning my last meet in September 2014 and gained about 8 kilos from well, being lazy and eating like a pig through the festive holidays (I am the last person you would hear use […]

The Core Training Misconception.

Core training has been made popular by the media with pictures of washboard abs and tight midsections. Many personal training programs put a lot of emphasis on ab and back work to strengthen the core. But what is the core really? Firstly, lets take a look at what the core consists of – The abs, […]