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PIT大师

Irving Henson

“……不要止步于平庸，而是要坚定地前行、力争上游”

个人资料

PIT大师
起始年份

1999

PIT常务总监/私人教练/力量训练辅导员/Metcon辅导员

我建立PIT的目的，就是为那些希望严肃对待训练的人提供一处空间。我坚信，训练需要纪律，而纪律严明的人需要一处心灵的港湾。通过积极的环境，再加上恰当的指导和实实在在的大纲，想做错都不可能。

帮助他人释放内心的力量，这是一种解放，也是我进行这一事业的理由。

我的哲学就是人应该积极地改变。因为人的天性就是要变得更好、更强，所以我们都不能拒绝改变，必须精心筹划、分步实施，确保越变越好。

只要您能坚定于自己的目标，我和同事们就会不遗余力。最好的动力不是来自于我们，而是来自于您的内心，来自于您对自己的成就赞叹不已的时刻。

人人都想去健身房锻炼身体，这一点无可厚非。但却不要止步于平庸，而是要坚定地前行、力争上游。

刻苦训练，享受多姿多彩的长寿人生。

“

IRVING和他的PITMASTER伙伴们都是棒小伙儿。他们在出色、友好、专业的氛围中把训练变成享受。我建议大家都来PIT，在这里不仅能够重塑自我，而且能交到新的朋友。

- Jeremy Aloysius, 私教顾客

2011, 2009, 2006, 2004

Certified Personal Trainer with National Academy of Sports Medicine, *Optimum Performance Training Method (USA)

2010

Certified Kettlebell Teacher Level 1 by International Kettlebell and Fitness Federation (USA)

2009

Cardio Pulmonary Resuscitation (CPR) + Automated External Defibrillator by Singapore First Aid Training Centre

2008

Certified Corrective Exercise Specialist (Advanced Specialization) by National Academy of Sports Medicine (USA)

2007

Certified Fitness Trainer by International Sports Sciences Association (USA)

2006, 2002

Certified in First Aid by Singapore Red Cross Society (Singapore)

2006

Certified Personal Trainer with National Exercise and Sports Trainers Association (USA)
Certified in Exercise and Pregnancy by Australian Graduate School of Health and Sport Science (AUS)
Certified Functional Training Specialist by National Exercise and Sports Trainers Association (USA)
Continuing Education Credit for Functional Training with Institute of Human Performance (Boca Raton Florida)
Certified Personal Trainer with American Fitness Professionals and Associates (USA)

2002

Certified Personal Trainer with American Fitness Professionals and Associates (USA)
Certified Nautilus Trainer (Singapore)

运动成绩

2015

Global Powerlifting Alliance World Championships benchpress competition (U82.5kg, Submasters) – Winner, (Set World Record with 178kg Benchpress)

2014

Singapore Powerlifting Alliance (U100kg category) – Gold (total lift 620kg)

2013

Singapore Powerlifting Open (U105kg category) – Gold (total lift 570kg)

Nifal Johannes

“我会让您明白：只要循序训练，就有无限可能。”

个人资料

PIT大师
起始年份

2006

PIT 健身总监/私人教练/Metcon辅导员

从青年时期开始，我就一直积极从事体育运动，深感体育运动对我的生活的诸多好处，为此希望分享自己对锻炼和运动的了解。我会让您明白：只要循序训练，就有无限可能。这也正是我最擅长的一点。我相信，每个人都应当知道自己该怎样才能过上更加健康、更有活力的生活。

我的哲学很简单——
在训练和生活中，我们都必须经历某种失败，只有这样才能珍视成功所需付出的努力。

“

凭借NIFAL的不倦和耐心，我虽有膝伤的长期困扰，但还是向着减重、强力、提高体质的目标迈进。

- Sana Zaman, 私教顾客

2011

Certified Fitness Trainer by World Kettlebell Club
Certified Kettlebell Sport Coach by World Kettlebell Club
Certified Strength and Conditioning Coach by World Kettlebell Club

2009

Certified in Golf Biomechanics by C.H.E.K Institute (USA)
Certified in Exercise and Pregnancy by Australian Graduate School of Health and Sport Science (AUS)
Cardio Pulmonary Resuscitation (CPR) + Automated External Defibrillator by Singapore First Aid Training Centre

2008

Certified Fitness Trainer by International Sports Science Association (USA)

2007

CPR Certified by St. John’s Ambulance Association Singapore
Certified in Integrated Corrective Exercise – Level 1 by Australian Graduate School of Health and Sports Science

2006

Certified Personal Trainer by American College of Sports Medicine
Diploma in Sport & Wellness Management by Nanyang Polytechnic
National Coaching Accreditation Program Theory Level 1 by Singapore Sports Council

运动成绩

2011

Hong Kong Kettlebell Open – Rank 1

Juan WJ

“……武术可增强身体的协调性和反应力。”

个人资料

PIT大师
起始年份

2009

PIT私人教练/泰拳辅导员

我认为武术为人们提供了减压的空间。由于武术可增强身体的协调性和反应力，因此无论人们抱着何种目的，我都鼓励他们把武术融入日常健身。

我相信武术可以迅速调节肾上腺素分泌、让人们有本事来进一步了解自己身体的能力。

“

Juan非常耐心、专业。我刚开始向他学泰拳时，他会确保我充分热身和伸展以策安全。

- Mingzhou, 私教顾客

2014

Certified Personal Trainer by International Sports Science Association

2009

Certified Muay Thai Instructor under World Muay Thai Council

1999

Sport Climbing Course Level One

1995

Certified Long Distance Swimming by International Swimming Teaching Awards

运动成绩

2014

Pro MMA Record – 3-0
National Sanshou Championship – Champion (75kg)

2011

National Shanshou Championship – Champion (middle weight)

2009

International Muay Thai Championship Qualifier – Champion (77kg)

2007

All Styles Martial Arts Championship – Champion (70-75kg)
International Muay Thai Championship Qualifier – Champion (72.2kg)

1996

National Survival Swimming Award – Gold medal

Herman Chauw

“……我设计的大纲具有功能性”

个人资料

PIT大师
起始年份

2011

PIT私人教练/TACFIT辅导员/METCON辅导员

很多人都把减肥作为训练目标，他们的训练大纲却不以提高功能为目的。我训练客户时也以减肥为目的，但是我设计的大纲却可以提高功能，也就是所用动作适用于我们在日常生活中从事的活动。

市场上出售着很多无效的训练体系。我的角色就是去芜存菁，只教给客户有效的内容。在我的引导下，我相信您能够以安全、高效的方式来优化自身的身体机能。

“

Herman Chauw是进入FlowFit和TacFit天地的优秀向导。我在这里跟他差不多训练了半年，训练课几乎毫无重复，每次都有多种多样的挑战，每一次前往健身房的路途都让我期盼。

- Nicholas Fang, 私教顾客

2011

Certified Circular Strength Training (CST) Instructor by RMAX International (2011)
Certified Tactical Fitness (TACFIT®) Field Instructor by Rmax International (2011)

2009

Certified Kettlebell Trainer, International Kettlebell Fitness Federation (2009)

2008

Certified Circular Strength Training (CST) Instructor by RMAX International (2008)
Russian Kettlebell Challenge Instructor by Dragon Door Publications (2008)

2007

Diploma in Physiotherapy – Nanyang Polytechnic

Chua Ming Siu

“我的哲学直截了当——要想轻松，先要吃苦。”

个人资料

PIT大师
起始年份

2015

PIT私人教练/力量辅导员/Metcon辅导员

人体的运动和生物力学机理总是让我着迷，这种兴趣让我一直活跃在体育运动领域。我对体育科学的热情推动着我不断突破自我极限，同时与他人分享我在体育运动和锻炼规划领域中的经验。我相信每个人都有独特的自我探索之旅，这就是发现生理和心理上最强大的自我。

我的哲学直截了当——要想轻松，先要吃苦。有了专注和一点儿冒险的勇气，就可以在打造卓越、突破自我的征程中收获累累硕果。

“

他不是让我好看，而是让我健壮。

- Waris, 私教顾客

2014

Bachelor in Exercise and Sports Science, Edith Cowan University

2012

Singapore Sports Council NCAP Level One for Olympic Weightlifting

2010

Certified American Council on Exercise Personal Trainer
Continuing Education Credits for Sports Injuries, Sports Nutrition and Training Older Adults with Fitness Innovations Singapore

运动成绩

2013

Singapore Grappling Championships under 76kg Men’s Blue Belt, 3^rd place bronze medallist

2012

Awarded Blue Belt in Brazilian Jiu Jitsu by Professor Rodrigo Praxedes (Robson Moura Nova Uniao)
2012 Bangkok Brazilian Jiu Jitsu Opens under 76kg Men’s White Belt, semi-finalist
HomeTeamNS Strongman Challenge Qualifiers, 36^th placing

2011

2011 Bangkok Brazilian Jiu Jitsu Opens under 76kg Men’s White Belt No-Gi, 2^nd place silver medallist
2011 IKSFA Hong Kong Kettlebell Sport Opens Men’s Pro Division, Rank 3
2011 HomeTeamNS Strongman Challenge Qualifiers, 18^th place

Bruce Loh

“我的哲学就是人要不气馁、不受伤地达到训练目标。”

个人资料

PIT大师
起始年份

2009

PIT泰拳教练

我相信每个人都有做好事情的潜力。他们多半只是需要一位好的导师来告诉他们苦干的逻辑。

为了健身或达到目标而进行的锻炼不应是苦难与梦魇。理解了行为背后的逻辑与好处，就能珍视苦干的价值。

归根结底，我的哲学就是人要不气馁、不受伤地达到训练目标。有些人“响鼓不用重锤”，有些人则更需要鞭策才能向前。无论哪种情况，我都会随时提供协助。

“

Bruce或许是训练时能找到的最好、最有风度、最难对付的泰拳和拳击辅导员。

- Joanne H., 私教顾客

Black Belt – Nam Wah Pai
Blue Belt – Brazillian Jiu Jitsu
Certified S.A.F. Unarmed Combat Auxilary Instructor
Certified Muay Thai Instructor by World Muay Thai Council

运动成绩

2011

National Shanshou Championship (60kg) – 1st Runner Up

2009

Blue Belt Brazillian Jiu Jitsu Asia – 4th (held in Bangkok)

2008

Ngee Ann City National Shanshou Tournament – Gold medal

2007

South East Asia Grappling Tournament (Nogi Submission) – Bronze medal

2004

Jagsport Tournament (Nogi Submission) – Bronze medal (2004) (dislocated shoulder and unable to continue into final)

2003

Jagsport Tournament (Nogi Submission) – Bronze medal (2003) (dislocated elbow)

2002

Penang Boxing – Bronze medal (representing Singapore)
Nam Wah Pai Tournament

1997

Shanshou Rules – Gold medal

1996

Taekwondo Rules – Silver medal

1995

Shanshou Rules – Gold medal

Pitbull since

Irving Henson

PIT大师起始年份

1999

资质

2011, 2009, 2006, 2004

2010

2009

2008

2007

2006, 2002

2006

2002

运动成绩

2015

2014

2013

Jo Henson

PIT大师起始年份

2006

Nifal Johannes

PIT大师起始年份

2006

资质

2011

2009

2008

2007

2006

运动成绩

2011

Juan WJ

PIT大师起始年份

2009

资质

2014

2009

1999

1995

运动成绩

2014

2011

2009

2007

1996

Herman Chauw

PIT大师起始年份

2011

资质

2011

2009

2008

2007

Chua Ming Siu

PIT大师起始年份

2015

资质

2014

2012

2010

运动成绩

2013

2012

2011

Bruce Loh

PIT大师起始年份

2009

资质

运动成绩

2011

2009

2008

2007

2004

2003

2002

1997

1996

1995

PIT大师
起始年份

PIT大师
起始年份

PIT大师
起始年份

PIT大师
起始年份

PIT大师
起始年份

PIT大师
起始年份

PIT大师
起始年份