I’ve never been an athlete but was always active as a student, dabbling as a dancer and in recreational martial arts. An injury in the army led to an inactive lifestyle that, coupled with a busy corporate job, led to unhealthy weight gain.

When I had finally decided that enough was enough, I tried many other forms of fitness including Obstacle Course Racing, eventually starting the Lion City Spartans with a bunch of friends, and even being asked by Spartan Race Singapore to conduct Community Workouts and road shows.

When working with clients, the ABCs are simple.

Be ACCOUNTABLE

Focus on the BASICS

CONSISTENCY is key