THE PIT | PERSONAL TRAINING
the pit is a private, judgement-free zone in orchard road where people of all fitness levels are welcome. It just takes the right guidance from our trainers to bring it out.
We don't just train bodies; we transform lives. Unlock the greater strength and higher performance that currently lies untapped.
The PIT specialises in private strength and conditioning programs designed to bring out a fitter version of everyday people. We have the best Personal Trainers in Orchard. Whether you’re a weekend warrior or elite, we have Personal Training programmes for all fitness levels. Our mission is simple: Make you better than you were yesterday.
Since 2011, emabarking on a Journey of strength coaching Excellence
You are stronger than you think, start forging the person you’re meant to be. The PIT provides a private space in Orchard for individuals to unleash their inner athlete. Since 2011, The PIT has been the local bedrock for Personal Training, committed to making you better than yesterday.
Producing results with a data driven approach
1. The Foundation
We dial down the weight to focus purely on technique. In the first 4 weeks, you will master the movement patterns of the main lifts. We ensure you are moving safely and efficiently before we ever add heavy load.
2. Consistent Growth
Once your form is solid, we begin the climb. We use a structured, data-backed schedule to steadily increase the weight. This phase builds your baseline strength and targets any muscle imbalances without the guesswork.
3. Smart Optimization
When simple progress slows, our formulas take over. We calculate your specific lifting targets based on your performance data (never a dangerous 1-rep max test). This ensures you break through plateaus safely and keep evolving.
Hear from our satisfied clients who have stuck with our personalised strength programmes for years
Still not convinced?
first time at the gym ?
We get it, stepping into a gym for the first-time can be really intimidating.
Fret not, we have small-group, private classes that accommodates everyone’s needs.
At the PIT, it’s never a one size fits all approach, everybody is provided with an individualised programme that combines both strength and conditioning for health.
FAQs
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Absolutely not. This is the biggest misconception about our gym. You don’t train to get ready for the gym; you come to the gym to get ready for life. We work with everyone from complete beginners to professional athletes. Leave your ego at the door, and you’ll fit right in.
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We recommend booking your slot via our contact page on our website or WhatsApp to ensure a trainer is available to assist you, especially for your first visit.
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We will provide a breakdown of our training methodologies and programming at The Pit. Following this, we will conduct a movement assessment and conclude with a discussion on how we can work toward your fitness goals with an overview of your personally tailored programme.
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No. We are an appointment-only facility. This means you never have to wait for equipment or deal with crowds
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We prioritise coaching quality and privacy over volume. We focus on sustainable, long-term health rather than quick transformations or 'grind' culture.
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Members benefit from a supportive community that fosters camaraderie, support, and lasting friendships, creating the perfect environment for transforming into the best version of yourself.
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Yes, there is a public carpark at 111 Somerset, right opposite our gym. Alternatively, you can park at Orchard Gateway and take a 5 minute walk to our gym.