MILES HENSON
PIT Personal Trainer
It's better to be consistently good than occasionally great."
I’ve learned the importance of building fitness and discipline through the community at the PIT. The PIT has been my 2nd home growing up; with my father ultimately moulding my perspective and attitude toward fitness.
It’s better to be consistently good than occasionally great.
Small, progressive steps across a long enough timespan will compound exponentially, I believe fitness resonates very much with this. Regardless of the type of fitness goals you set, success does not come overnight.
Personally, I believe that’s the crux of my father’s teaching and the philosophy behind the PIT’s coaching structure.
I look forward to helping others learn this philosophy and to guide them through their fitness journey.
CREDENTIALS
2025
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Personal Trainer Certificate by ACE
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CPR and AED Certified by Singapore Red Cross
SPORTING ACHIEVEMENTS
2023
BJJ Roots Competition Bronze
2020
Judo National Kyu Grade Gold
2019
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Judo Interschool Games Silver