P I T

About

We all can be more than we are today. More than what we think we can be. At the PIT, we’re in the business of making you better – better than what you were yesterday, better than what you are today, better than what you ever dreamed you could be.

We are passionate about creating athletes out of everyday people through our strength and conditioning training programs.

Our personal trainers and coaches are athletes themselves and have the know-how born from years of experience. Their methods, which have been battle-tested in competitions and in real life, will help you achieve fitness excellence beyond what you ever thought was possible.

Whether you are a weekend warrior, fitness aficionado or an elite athlete, the PIT has what it takes to bring you to the next level. Best of all, you will find a great community – one of camaraderie, support and lasting friendships, that provides the perfect environment to forge a better you.

Come to the PIT and become a better you.

PIT Singapore
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The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

The dumbell pullover is one of our favourite Lat exercises. This or the cable version. What’s yours? Looking for a personal trainer? Contact us on our website to find out more

..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
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3 days ago
The dumbell pullover is one of our favourite Lat exercises. This or the cable version. What’s yours? Looking for a personal trainer? Contact us on our website to find out more 

 ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

We don’t have a seated calf raise machine to train the soleus. But because we understand how the human body works, we’ve improvised it. For the runners out there, this is an important exercise.

Whether you’re a beginner or an already seasoned athlete - We’ve got a program that could benefit you or take you to the next level.

Contact us on our website to ask about personal training. We’ve got some slots available for a complimentary consultation with one of our personal trainers. ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
... See MoreSee Less

2 months ago
We don’t have a seated calf raise machine to train the soleus. But because we understand how the human body works, we’ve improvised it. For the runners out there, this is an important exercise. 

Whether you’re a beginner or an already seasoned athlete - We’ve got a program that could benefit you or take you to the next level. 

Contact us on our website to ask about personal training. We’ve got some slots available for a complimentary consultation with one of our personal trainers.   ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

The Pinchfold test is commonly used to calculate a person’s body fat percentage which provides you with the information needed to calculate your Lean body mass.

Though it is one of the more accurate ways of testing, it comes with a common problem - human error. We do however have a way of doing the test to minimise this.

If you’re new to the PIT and have not received a whatsapp message about a VERY good discount for a VERY accurate test - check with your trainer and he/she will give you more details.

We care about our clients’ wellbeing and their access to accurate information.

If there’s a better option out there - you can trust that this we are going to try and score you a deal.

If you are not part of the PIT (yet), contact us on our website to find out about personal training and diet coaching ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
... See MoreSee Less

2 months ago
The Pinchfold test is commonly used to calculate a person’s body fat percentage which provides you with the information needed to calculate your Lean body mass. 

Though it is one of the more accurate ways of testing, it comes with a common problem - human error. We do however have a way of doing the test to minimise this.

If you’re new to the PIT and have not received a whatsapp message about a VERY good discount for a VERY accurate test - check with your trainer and he/she will give you more details. 

We care about our clients’ wellbeing and their access to accurate information. 

If there’s a better option out there - you can trust that this we are going to try and score you a deal. 

If you are not part of the PIT (yet), contact us on our website to find out about personal training and diet coaching  ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

The journey of a thousand miles begins with a single step - Lao Tzu

If you’re keen to start on your fitness journey, contact us on our website to enquire about personal training. We’ve got some slots available for consultations. ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
... See MoreSee Less

2 months ago
The journey of a thousand miles begins with a single step - Lao Tzu

If you’re keen to start on your fitness journey, contact us on our website to enquire about personal training. We’ve got some slots available for consultations.  ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

We would like to welcome Kevin to the team. He’s got some slots available for consultations. Contact us on our website to find out more about personal training. You can also speak to one of our personal trainers by calling us at 62224860.

..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
... See MoreSee Less

2 months ago
We would like to welcome Kevin to the team. He’s got some slots available for consultations. Contact us on our website to find out more about personal training. You can also speak to one of our personal trainers by calling us at 62224860. 

 ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

“Changes in strength, swiftness, and stamina with age are all associated with decreasing muscle mass. Although there is not much decline in your muscles between ages 20 and 40, after age 40 there can be a decline of 1% to 2% per year in lean body mass and 1.5% to 5% per year in strength.” - Harvard Medical School.

So if you’re thinking - “I’m too old to exercise.”

Well… don’t!

It’s never too late to start.

In fact, there is no reason NOT to start!

Want to live a healthier and fuller life? Start moving now. Take action and control of your well-being.

Contact us on our website and one of our personal trainers will get in touch with you to explain how we can help you. ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
... See MoreSee Less

3 months ago
“Changes in strength, swiftness, and stamina with age are all associated with decreasing muscle mass. Although there is not much decline in your muscles between ages 20 and 40, after age 40 there can be a decline of 1% to 2% per year in lean body mass and 1.5% to 5% per year in strength.” - Harvard Medical School. 

So if you’re thinking - “I’m too old to exercise.” 

Well… don’t!

It’s never too late to start. 

In fact, there is no reason NOT to start! 

Want to live a healthier and fuller life? Start moving now. Take action and control of your well-being. 

Contact us on our website and one of our personal trainers will get in touch with you to explain how we can help you.  ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

@chefshentan of @oglemak working the girl guns. You think it’s easy making the best nasi lemak all day everyday?!😅😅

We’ve got a few slots available for personal training consultations. Contact us on our website to speak to one of our personal trainers. ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
... See MoreSee Less

3 months ago
@chefshentan of @oglemak working the girl guns. You think it’s easy making the best nasi lemak all day everyday?!😅😅

We’ve got a few slots available for personal training consultations. Contact us on our website to speak to one of our personal trainers.  ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

Most people who come to us have some sort of muscle imbalance. It could be a particular muscle that is weak, or an overactive one. It could be caused by our daily habits (sitting for too long etc) or from a previous workout plan. (EVERYDAY IS CHEST DAY! Etc). Whatever the cause is - These issues should be fixed so that you can have longevity in training. Need help getting started with a personal training program? We’ve got some folks away for the summer which opens up a few slots for consultations. Contact us on our website and a personal trainer will get back in touch with you. ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
... See MoreSee Less

3 months ago
Most people who come to us have some sort of muscle imbalance. It could be a particular muscle that is weak, or an overactive one. It could be caused by our daily habits (sitting for too long etc) or from a previous workout plan. (EVERYDAY IS CHEST DAY! Etc). Whatever the cause is - These issues should be fixed so that you can have longevity in training. Need help getting started with a personal training program? We’ve got some folks away for the summer which opens up a few slots for consultations. Contact us on our website and a personal trainer will get back in touch with you.  ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

To our friends @peterrvelonis and @kohadama who are moving back to their homes to be reunited with their families - This family here will miss you both. Take care and please stay in touch. ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
... See MoreSee Less

3 months ago
To our friends @peterrvelonis and @kohadama who are moving back to their homes to be reunited with their families - This family here will miss you both. Take care and please stay in touch.  ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
The PIT Singapore at 123 Devonshire Road is at The PIT Singapore at 123 Devonshire Road.
The PIT Singapore at 123 Devonshire Road

A lot of attention has been given to trigger point therapy and myofascial release in recent years.

However another effective way to relieve pain is to do a static stretch. Apart from giving relief from soreness, static stretching can improve performance and reduce the incidence of exercise related injuries.

Need help with getting started on a training plan? Contact us on our website to speak to one of our personal trainers today.

..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
... See MoreSee Less

4 months ago
A lot of attention has been given to trigger point therapy and myofascial release in recent years. 

However another effective way to relieve pain is to do a static stretch. Apart from giving relief from soreness, static stretching can improve performance and reduce the incidence of exercise related injuries. 

Need help with getting started on a training plan? Contact us on our website to speak to one of our personal trainers today. 

 ..
pitpersonaltrainer.com.sg
The PIT Singapore - personal trainers and coaches for strength, conditioning, fat loss and all round awesomeness 

#thepitsingapore #pitmaster #pitbullathlete #123Devonshireroad #sgfitness #fitfam #personaltrainer #personaltraining #personaltrainersingapore #exercise #hiit #metcon #barbells #kettlebells #clubbells #strengthandconditioning #fatloss #nutrition #strengthtraining #weighttraining #weightloss #fitness #corporatefitness #corporatewellness #mobility #fitnessandnutrition #coach
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