Hadn’t I listened and believed in Jordion, my impatient self would probably have gotten myself another injury.
5 months ago, if you’d asked me to do a squat, I’d physically be unable to do so because of a permanent injury that I have in both my knees. Even the doctor told me that I will never be able to run, do any knee-bending exercises, and any other sports other than swimming. I’ve been to a few other trainers and Jordion is the only one who had exceeded my expectations. He is extremely reassuring and generous with his training knowledge. My knee pain was really affecting my mental health and so I was really eager to see and feel some sort of results and improvement. Doing only body weight exercises at the start made me feel even more impatient. Jordion empathised with me as he had a similar injury in the past and provided me with a lot of encouragement. He had shown me how important building mental resilience and strength is, just as how important it is to build physical strength. He often remind me to take things slow because fitness is a lifetime journey, not a destination. Hadn’t I listened and believed in Jordion, my impatient self would probably have gotten myself another injury. Haha! Today, I am glad and proud to be able to do squats and deadlift without any knee pain at all.