The 7 most common mistakes at the gym.
In the past 15 years in the industry as a personal trainer, I have seen people sign up for gym memberships and fitness programs only to fall off the bandwagon because they don’t see the benefits of working out. Here are the most common training mistakes I’ve noticed and why they should be avoided – […]
Mobility and its importance.
I recently saw a very cool pic someone had posted on Facebook of a girl in a Yoga pose. Behind this girl was a neon sign cleverly positioned around the shape of the girl, which read: “I bend, so I don’t break”. Mobility and strength have a very strong correlation. In simple terms, if you […]
Benefits of Barbell Training.
If you have been to any decent gym, you would notice that the centre piece of the gym is the barbell squat/power rack. Why? Performance: Maximal Strength The barbell is most efficiently used for maximal strength training. Maximal strength is the maximum amount of strength you can exert without relation to the movement being done. […]
The Core Training Misconception.
Core training has been made popular by the media with pictures of washboard abs and tight midsections. Many personal training programs put a lot of emphasis on ab and back work to strengthen the core. But what is the core really? Firstly, lets take a look at what the core consists of – The abs, […]
Welcome to the PIT Singapore
Welcome to the PITMaster’s blog. With the launch of the new site, we hope to give our fans and readers useful information to help you with your fitness journeys. Stay tuned for updates on our move to the Orchard Road district!
