The Road to GPA worlds Bench Comp 2015
In February 2015, I decided that I wanted to compete in the Global Powerlifting Alliance World Championship. I had let myself go after winning my last meet in September 2014 and gained about 8 kilos from well, being lazy and eating like a pig through the festive holidays (I am the last person you would hear use […]
PAIN IS WEAKNESS LEAVING THE BODY
No it’s not. When I started out as a personal trainer in 1999, I didn’t have a clue to what I was doing. Don’t get me wrong. I knew biomechanics, what exercises worked which muscles etc etc. I also knew that I needed personal training clients and dishing out a big can of pain was the […]
