Being caught in the hustle and bustle of life here in Singapore, the struggle for balance in work, family and health is very real. However, with proper planning and a reliable helping hand, anyone can achieve their health and fitness goals.

I believe in progressive overloading and designing personalized exercise programs according to individual needs to maximise one’s potential. With proper techniques and advanced knowledge of training,  I can help and empower all individuals with their walk in their fitness journey.