Elaine Ong
PERSONAL TRAINING CLIENT
Sanjay Surendranath
PERSONAL TRAINING CLIENT
Bronson Chan
PERSONAL TRAINING CLIENT
Lynn Teh
PERSONAL TRAINING CLIENT
Jeremy Aloysius
PERSONAL TRAINING CLIENT
Starting the New Year right – In the gym and at the workplace
It’s been a great start to the new year, and most of us have returned back to work. Apart from fitness goals, many of us have set new year resolutions to do better at work, set new goals for the teams we manage at work and even be better employers or employees. We all try […]
The Road to GPA worlds Bench Comp 2015
In February 2015, I decided that I wanted to compete in the Global Powerlifting Alliance World Championship. I had let myself go after winning my last meet in September 2014 and gained about 8 kilos from well, being lazy and eating like a pig through the festive holidays (I am the last person you would hear use […]
5 Truths everyone should know
With the birth of the internet, came along the thousands of internet experts in a vast sea of opinionated banter between the uneducated and the inexperienced. The internet warriors who argued about cardio vs lifting weights, then almost 80% of people felt they had take a stance about Crossfit and the thousands of endless debates […]
Ferocity Rehabilitation and what we do at the PIT Singapore
Are you experiencing back pains and shoulder aches that never seem to go away? If you have been to a rehabilitative therapist for such ailments, chances are they might have diagnosed you with tight muscles in the region. Most often, the usual solution would be to do a little massage on the area and stretch […]
F#CK LUCK
Don’t mind the header. I have a perfectly good explanation for the title of this post. Today, after a long day coaching I came home to a pleasant surprise. It was a package from two of my closest friends in the States. On it it said, “Dear Irving, we saw this and thought of you, […]
